YOMOSA

yogaLIFE

Yoga is an ancient practice that connects body, mind, and spirit. It encompasses a variety of techniques, including physical asanas (postures), breathing exercises, meditation, and philosophical principles. It offers opportunities for relaxation, stress management, muscle strengthening, and improved flexibility.

corporateYOGA

CorporateYOGA promotes healthy habits and creates a supportive work environment that promotes the physical and mental well-being of employees, thereby significantly reducing absenteeism due to illness.

personalCOACHING

personalCOACHING refers to the harmony between different areas of life such as work, family, and personal time. It aims to create balance in terms of mental and physical health, nutrition, and mindset.