SafeConsult AG has stood for consulting and training in the field of the transport of dangerous goods since 2001. Our special expertise, which is the result of pooling the knowledge of the Association of Swiss Forwarding and Logistics Companies (SPEDLOGSWISS), is in the field of forwarding, logistics and transport. Our long-standing customers particularly appreciate our competence in the field of risk analyses, as well as the internal training and further education of your employees. SafeConsult AG is your reliable partner for the continuous improvement of the quality in the handling of dangerous goods transports of your company, for the training of your employees and for the support and consulting of companies in the establishment of a dangerous goods management. To achieve this, we mainly offer services as "External Dangerous Goods Advisors". In addition, you will also find in us a competent partner in the areas of: Major Accidents Ordinance Management systems (ISO 9000, 14001) Training and further education: a must! Correct information as well as knowledge in the area of dangerous goods are a basic requirement for the persons in charge and other responsible persons and, moreover, a key to process optimisation and risk reduction. Training should also be seen as an obligation to fulfil the requirements of GGBV, ADR, IATA-DGR, CTU packing guidelines, etc. The benefits Safety through qualified personnel Process optimisation through error avoidance and simultaneous risk reduction Important prerequisite for (functional) delegation, including responsibility Control of the "galloping" flood of regulations Through company-specific in-house training by SafeConsult safety consultants (dangerous goods safety advisors), targeted and practice-oriented knowledge can be acquired that can be put to immediate use. Thus, as an entrepreneur, you are one step ahead of the danger in order to prevent accidents that could be caused by dangerous goods. External dangerous goods safety advisers / consultants The work of a dangerous goods safety adviser is associated with high demands on specialist knowledge, knowledge of the system and reliability. The multitude of national and international laws and regulations are difficult to understand. Because this special requirement profile presents many companies with burdensome time and cost problems, the legislator also allows the possibility of employing an external dangerous goods safety adviser. This means that you as a company can outsource this task and save yourself all the problems of training or recruiting your own dangerous goods safety adviser. Our team supports you with: Advice on compliance with legal regulations Setting up and monitoring the internal dangerous goods organisation Training of the responsible persons Supporting and advising the entrepreneur in the area of dangerous goods Proposing measures for the prevention of accidents Preparation of an accident report in case of damage Preparation of the annual report for the attention of the management We look forward to welcoming you as a customer. For more information please visit our homepage: www.safeconsult.ch

We are a fitness studio located in the beautiful district 3, Zurich Wiedikon, specialising in holistic fitness and tailor-made training. Our aim is to guide you on your fitness journey and help you achieve your goals. Our personalised training programmes are designed to help you achieve your individual goals. Our trainers work closely with you to recognise your strengths, improve areas you want to work on and guide you along the way. For us, it's not just about training in the studio. We also emphasise mobility, flexibility and a healthy lifestyle. Our trainers will help you to increase your mobility, prevent injuries and improve your overall health. In our motivating and supportive environment, you'll be part of a community that's there for you every step of the way. We believe that fitness should be fun and we will encourage you to push your limits and expand your comfort zone.

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

Lucia è una trainer qualificata ed energica. Ci coinvolge attivamente in ogni sessione di camminata Metabolica. La trovo terapeutica, anche nelle giornate più difficili, praticare questa attività è rigenerante! Consigliatissimo.

Finalmente un servizio fitness che ha il focus sulla persona e non sul numero di persone! Tecnologia EMS senza fili e nel totale rispetto del recupero muscolare necessario, dimagrimento reale anche senza cambiare alimentazione, benessere mentale significativo! Prezzo onestissimo ed è anche in parte rimborsato dalla cassa malati! Consigliatissimo per tutti!

Pilates Autentico - Reformer Pilates Zürich is one of the few studios in Switzerland teaching the authentic Pilates method.

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Vielfältig, Koordination, Gleichgewicht, Spiel und Spass, coole Truppe, freundlich und kompetente Leitung.

Ready for an intense training that takes your fitness to a new level? Under the guidance of Coach Gasnel, our Kickbox and Bootcamp offer a unique combination of kickboxing and bootcamp exercises for maximum results. Whether you're a beginner or advanced, Coach Gasnel tailors the program to your goals. Challenge yourself and achieve your best form! Contact me now for more information.