A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Wir durften Herrn Gashi als einen sehr zuverlässigen und kompetenten Sanitär kennenlernen. Wir können Gashi Sanitärinstallationen GmbH weiterempfehlen. Dieser Herr weiss von was er spricht und erledigt die Arbeit sehr Professionell! Die Arbeitsqualität war Perfekt! Besten Dank Top Swiss Solution

📍 Based in Lodrino (Northern Ticino) , + Grandi Solutions is your ideal partner for construction, renovation, restoration, maintenance, and modernization projects! We are proud to serve the Bellinzonese , the Mesolcina , the Three Valleys of Sopraceneri (Riviera, Blenio, Leventina) and the Italian-speaking Grisons , guaranteeing professionalism and quality in every job. 🛠️ Our Main Services: 🧱 Masonry work : strength and precision for durable structures. 🛁 Bathroom and 🍳 kitchen renovations : transforming your spaces into modern and functional environments. 🎨 Painting and plastering services : flawless finishes for interiors and exteriors. 🔨 Flooring and tile installation : precise work for perfect surfaces. 🏡 Complete or partial renovations : for both residential and commercial properties. 🏢 Construction projects : new builds or extensions, always tailored to your needs. 🛠️ Restorations : bringing buildings and structures back to life. 💼 Why Choose + Grandi Solutions? ✅ Extensive experience in the construction sector. ✅ Wide geographical coverage to meet your needs wherever you are. ✅ A team of qualified professionals ready to bring your dreams to life. ✅ High-quality materials and attention to detail. 🌟 With + Grandi Solutions, every project becomes a solid and valuable reality! 🌟 📞 Contact us today for a free and personalized quote!

Thanks to our extensive experience, you'll benefit from meticulous, high-quality work carried out by high-performance teams in the field of heating, ventilation and sanitary installations. HEATING Systems for new or existing installations. We have retained the ability to work with old materials, in particular black steel, but also all those available on the market. VENTILATION Ventilation and air-conditioning systems for all types of public or private buildings (cinemas, restaurants and cafés, kitchens, administrations, hospitals, rental properties, etc.). SANITARY Our main speciality is sanitary conversions for flats and new buildings. We remain at your disposal for any information you may require to draw up a personalised estimate. MAINTENANCE CONTRACTS We maintain new and existing installations to ensure that they run smoothly. Ask us about a maintenance contract today, so you can avoid potential breakdowns. TROUBLESHOOTING We have a fast, reliable breakdown service available 24/7 by telephone for all heating, ventilation and sanitary installations.

Mi sono trovato veramente bene in questo locale, personale gentile , ottima atmosfera e cucina veramente buona. Ritornerò

Aufenthalt auf der Terasse zum Mittagessen war sehr angenehm, Bedienung sehr freundlich und das Essen ohne Tadel. DANKE.

vous êtes formidables à tous points de vue. Un réel plaisir renouvellé de venir chez vous. Cuisine au top, variée, fraîche, bien présentée, un réglas le plus souvent. Personnel charmant, disponible, souraint, efficace. Un confort été comme hiver. On a de la chance de vous avoir

Gemütlich und wie immer alles Tip top. Liebe Bedienung die auch Sonderwünsche erfüllt. Bin immer gerne dort

The Suitenhotel Parco Paradiso is strategically located thanks to its easy accessibility and its wonderful view over the Lugano Lake, the city and the surrounding mountains. The four star hotel consists of 65 bright rooms and suites, a Japanese restaurant with Teppanyaki specialities, a Mediterranean restaurant, a Cuban bar, parking with Tesla Destination Charging and wellness area with heated swimming pool, sauna, steam bath and massage room. Lugano, Ticino, Switzerland, Paradiso, Southern Switzerland, Hotel Lugano, 4 star hotel, four star hotel, Suitenhotel, best hotel Lugano, Tesla, Tesla Destination Charging, Destination Charging, Cuban bar, Cuba, smoking bar, smoking lounge, smoking, cigars, cigar, cocktail, cocktails, cocktail bar, room Lugano, appartment Lugano, appartment Ticino, Appartments Switzerland, Pool, Swimming Pool Lugano, Heated pool, Panoramic Pool, holidays Lugano, short trip Lugano, short trip switzerland, short trip Ticino, lake, lake Lugano, Lugano lake, vacations Lugano, Panorama Lugano, terrace, Zürich, breakfast, dinner, japanese dinner, Teppanyaki, Teppanyaki dinner, Japanese Lugano, lake view, wellness Lugano, Fitness, Acquaclean, Geberit Acquaclean, romantic holidays, Meeting, Meeting rooms, Meeting location Lugano, LAC, LAC Lugano

Sehr schönes hotel ruhig gelegen, freundliches Personal,gutes Essen.