Namaste-Yoga

Biography

My first encounter with yoga was more than 25 years ago. However, I had been fascinated by Asian cultures and philosophies since my first trips to Thailand 35 years ago.

After years of regular yoga practice, I wanted to know more about what lies behind this energetic force, so I completed yoga teacher training at the Yoga-Vidya School in the tradition of Swami Sivananda. This intensive experience of learning new material showed me that there is always a right time to give your life a new direction. I want to pass on the joy of movement that has accompanied me since childhood in my classes, as well as the feeling of being connected to the universe.

I repeatedly deepen and expand my knowledge with relevant training and further education courses such as meditation and spiritual life coaching, yoga for the back, and yoga as therapy for people with depression, burnout syndrome, cognitive problems, diabetes, breast cancer, etc. I also guide people in meditation.