Richter Bodywork & Fitness

Richter Bodywork & Fitness
Mobile massages, Personal training, Bodywork, Coaching, Nutrition

Your body. Your mind. Your potential.

I help you relieve pain, reduce stress, improve mobility and unlock your full potential – with tailored massages, personal training, bodywork and coaching.
Wherever you are: at home, in the office or at events.

Massage & Body-Oriented Relaxation

I offer personalized massage sessions designed to ease muscular tension, improve mobility, and support recovery and overall well-being.
Services include:

• Relaxing full-body massage

• Massage for muscular tension and discomfort

• Head & neck massage for tension-related headaches

• “Sleep Massage” – deep relaxation through gentle massage and guided breathing

• Support for everyday muscular strain and physical stress

Note: These are wellness and sports massages without medical claims.

Bodywork & Self-Experience

Body and mind are deeply connected. In bodywork sessions, I help you:

• sense and release physical tension

• understand mental and emotional patterns more clearly

• develop clarity, resilience, and confidence

I combine 20 years of personal practice with methods from:

• martial arts & strength training

• breathwork

• body-oriented self-inquiry

• coaching approaches

The result: more energy, inner stability, and a deeper sense of connection with yourself.

Personal Training & Group Fitness

Flexible location — training at your home, outdoors, or at your workplace.
Focus areas:

• functional strength

• mobility

• healthy everyday movement

• performance & vitality

Ideal for individuals, couples, families, teams, and companies.

Nutrition & Supplement Guidance

Together, we assess your nutrition and habits and develop a clear, minimal-effort plan that actually works.
Optional additions:

• nutrition journal

• training logs

• blood test results (if available)

Perfect for building muscle, losing weight, or increasing everyday energy.

Coaching for Mental Strength & Personal Development

In coaching, I support you in:

• gaining inner clarity

• recognizing limiting patterns

• improving stress management

• building confidence

Sessions combine conversation, body awareness, and practical exercises — always solution-focused, resource-oriented, and non-therapeutic.

Why Richter Bodywork & Fitness?

• Mobile practice — I come to your home, workplace, or event

• Individual approach — every session is tailored to your needs

• Holistic perspective — body, mind, and lifestyle considered together

• 20 years of self-development and solid experience in fitness, coaching & massage

Important Notice

My services are not medical or psychological treatments and do not replace such care.
I do not diagnose, treat, or promise the cure of any health conditions.