Lysspark Fitness GmbH

SUCCESS STARTS WITH PROFESSIONAL SUPPORT

THAT'S WHAT STRENGTH TRAINING DOES!

MUSCULAR BENEFITS (BICEPS/SHOULDERS):

Strong muscles not only make everyday life easier because they simply make it easier to carry or lift things—they also give the body more support and stability through better coordination. Trained muscles activate receptors for spatial perception more than inactive ones, and this feedback system protects against falls, for example, or at least cushions them more gently.

AESTHETIC BENEFITS (HIPS/WAIST):

Muscles shape the body. They wrap around it like a corset and define its appearance. However, they only give the body contour until the ratio of muscle to fat shifts. If there is indeed an imbalance between the two types of tissue, this is only temporary and can be corrected at any time.

METABOLISM BENEFIT (SKIN):

Muscles pump nutrients to the cells and waste products back out again. This only works smoothly if they are supplied with sufficient oxygen. Training promotes this process, which also strengthens the connective tissue. The skin, as the largest organ in the human body, benefits from this as much as the internal organs.

MENTAL BENEFITS (BRAIN):

Working muscles release various messenger substances, which in turn activate the release of hormones such as adrenaline, serotonin, and endorphins. If the workout also causes stress for the body, the central nervous system subsequently switches to the extremely important relaxation mode. A sense of achievement and conscious body awareness are also positive for the psyche.

ORTHOPEDIC BENEFITS (HIPS/THIGHS/KNEES):

Bones become strong but remain elastic. Bones need resistance; pressure helps them build bone mass. There is no more effective prevention or treatment for the dreaded osteoporosis. With many other positive side effects, joints also benefit from strength training. They are stabilized and the cartilage is supplied with nutrients.

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On public holidays, we are always open from 8:00 a.m. to 2:00 p.m. The center is CLOSED on Berchtholdstag, Good Friday, Easter, Ascension Day, Pentecost, Whit Monday, National Day, Christmas, St. Stephen's Day, New Year's Eve, and New Year's Day.