SevenBlocks

25 years of experience to create the perfect training mix.

Functional training, body building, and cardio activities perfectly integrated into an unparalleled workout.

SEVENBLOCKS is unique.

Strength developed through multi-joint exercises and functional equipment to constantly vary the stimulus.

Endurance developed through HIIT (high-intensity interval training) blocks and using ergonomic equipment that simulates the most complete sports.

Cross-country skiing, rowing, jogging, cycling, sailing.

Coordination, precision, balance, and flexibility using ever-changing exercises, where concentration and technique improve your body's perception and control.

Aesthetics, thanks to targeted work on the relevant muscle, promoting harmony of form.