Être Soi - St-Prex

I am a life coach and energy therapist. I have two practices (in St-Prex since 2023 and Cronay since 2019).

Whether you feel tired, stressed, stuck, overwhelmed by events, with a restless mind, overactive thoughts, ruminations, tired of the little voice in your head, depressed, burned out, suffering from insomnia, feeling like you're losing your bearings, repeating the same patterns in your life, or experiencing inner blockages or resistance that you want to free yourself from, or if you want to work on your personal growth, I can support you and help you regain detachment, clarity of mind, inner calm, joy, and move towards a more authentic version of yourself.

My support takes several different forms, leading to a better understanding of how you function, your personal and professional development, and greater well-being.

I offer energy massages, energy treatments, sound treatments (solo or duo, couples), foot reflexology applied to Chinese energy, group sound pilgrimages (or sound journeys), and a co-creative speaking workshop (talking circle, sharing circle).

Tibetan bowls, crystal bowls, planetary tuning forks, and essential oils may be used during the treatments, depending on the approaches practiced and the needs of the moment. Each session is thus personalized in the present moment according to your needs and calls of the moment.

Reflexology, on the other hand, has the particularity of working on the general regulation of your body (homeostasis) and on rebalancing your energetic, emotional (nervousness, agitation, sleep problems with the effect of relaxation), and physical health. It promotes regeneration, overall revitalization (increased vitality), and detoxification of your body. It regulates blood, lymphatic, and energy circulation, harmonizes menstrual cycles, and rebalances the endocrine system as well as transit and digestive disorders (very effective).

All these psycho-emotional and energy therapies work to rebalance your energy and emotions (releasing emotions and energies, emotional and energy blockages, and healing psycho-emotional wounds).

My approach also aims to bring you to the realizations that are necessary and essential for a better understanding of yourself, the thought patterns and mechanisms that limit you in your life and prevent you from fully realizing your potential, thus leading you to let go, find inner peace, and be fully present.

Overactive mind, self-control, letting go, refocusing, lucidity, full presence, chakra, spiritual approach, transitions, harmony.