NextGen Longevity is more than just a gym: we combine cutting-edge personal training with in-depth diagnostics and customized strategies to boost performance, recovery, and long-term health. Whether your goal is muscle building, fat loss, mobility, biohacking, or sleep optimization – our coaching is driven by blood analysis, lifestyle data, and expert support. Train smarter, recover faster, and feel noticeably better. Experience the future of fitness and health – right here in Zug. Our services include: • Personal Training & Performance Coaching • Longevity Check & Blood Analysis • Mobility & Regeneration Programs • Biohacking & Sleep Optimization • Lifestyle Tracking & Progress Monitoring

In my psychotherapeutic practice, I offer individual therapies for adults based on behavioral therapy. Cognitive Behavioral Therapy (CBT) - helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Together we look for the causes of the problem and develop your individual coping strategies. The new ways of seeing and behaving that you will learn in the course of therapy will help you to deal with the stress in the long term. The costs of psychotherapeutic treatment are covered by compulsory health insurance. Billing with private supplementary health insurance is also possible.