Véronique m’a énormément aidé à découvrir la méditation et à l’intégrer dans mon quotidien. Grâce à sa bienveillance et ses séances apaisantes, j’ai trouvé un réel équilibre intérieur. Je recommande vivement !

Merci Laurence pour votre aide ; )

Maison Apsara, located in Bulle, Switzerland, is a sanctuary dedicated to movement and healing therapy, inspired by the feminine spirit of the Cambodian apsaras. Founded by Léanna after an inspiring journey, this holistic house aims to create a space where therapists and teachers come together to share, teach, heal, and grow together. Guided by a profound philosophy of universal connection, Maison Apsara promotes individual well-being as essential to collective well-being, prioritizing environmentally respectful practices and organic products. Maison Apsara's diverse team offers a comprehensive range of treatments including chromatherapy, massages, reflexology, nutrition, Qi Gong, Pilates, healing, magnetism, the "La Trame" method, and much more. Each therapist brings their unique specialty, contributing to a holistic and integrative approach to well-being. The house's spaces, named after tree essences symbolizing their connection to nature, provide a soothing setting for group classes and individual treatments. The facilities include classrooms equipped with high-quality Pilates equipment, treatment rooms with beautiful views of the surrounding garden, as well as spaces dedicated to the comfort of visitors and the team. Maison Apsara invites everyone to discover a place where self-care meets natural beauty, fostering a return to one's essence through a mindful and caring approach. Book your appointment today at Maison Apsara and discover a path to integral well-being. Please note that all initial contact will be via email, as we do not have a fixed telephone line at the moment.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Espace bien-être intérieur is a therapeutic and spiritual practice located in Fribourg, specializing in hypnotherapy, EFT, EMDR, and NLP.