My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Mon expérience chez Iron Bodyfit a été géniale ! J'avais un peu d'appréhension, n'ayant jamais essayé l'électrostimulation, mais dès que je suis entré, l'équipe m'a fait sentir à l'aise. Les installations étaient super, avec des vestiaires et des douches privées. Le personnel était vraiment sympa et compétent. Après ma première séance, mes muscles étaient réveillés, et j'ai même mieux dormi 😁 Le fait que la première séance soit gratuite, c'est un super bonus. Je recommande vraiment Iron Bodyfit à tous ceux qui veulent se remettre en forme. Un grand merci à toute l'équipe pour cette expérience géniale !

...vor 1 Jahr war ich zur Reha im "Schönberg". Nur mit positiven Erinnerungen denke ich an diese Zeit zurück. Einfach TOP in allen Team's!!! Ich bin überzeugt davon, dass "Schönberg" ein wesentlicher Beitrag geleistet hat, dass bei meiner OP-Jahresuntersuchung beim Facharzt nur Gutes resultierte. Guter Arzt, gute Reha/Physio, gute Physio danach und Eigenleistung (...gestartet in Gunten ;-) führte zum Erfolg!

Après tant d’années d’existence, l’accueil et les services restent régulièrement impeccables. Merci et bonne continuation.

Je vous recommande Anne Laure, ses soins sont absolument incroyable, d une finesse , respectueux, d un bien fait énorme, je vous la recommande vivement, merci encore

Zimmermann Équilibre is a wellness centre located in Bonnefontaine, Fribourg, Switzerland. Let me introduce you to this haven of peace where self-care is celebrated. Zimmermann Équilibre offers exclusive treatments to awaken your senses and enhance your natural beauty. Here are just a few of the services they offer: Impedance measurement: A personalised assessment to help you better understand your body and begin your journey to well-being. Infratherapy: Immerse yourself in a cocoon of beneficial warmth and free yourself from everyday stress. FHOS Bioluminescence: Cutting-edge technology for renewed skin and a healthy glow. Photoepilation: Treatments for soft, perfectly smooth skin, without unwanted hair. Photobiomodulation: Reveal visibly rejuvenated and energised skin. AmaliaLine: Treatments that invite you to discover and celebrate your beauty. At Zimmermann Équilibre, every visit is an opportunity to rediscover yourself, pamper yourself and renew your commitment to yourself. Take the time to listen to yourself, treat yourself and love yourself. Book your moment of relaxation now and join them on a journey where your well-being is the ultimate destination. Welcome to your space of tranquillity! 🌿🌸 Translated with DeepL.com (free version)

Eine hervorragende Klinik, um sich in allen Belangen zu erholen und aufzubauen! Überaus freundliches und sehr hilfsbereites Personal sogar mit TagesEngel …🌹 Täglich köstliche Menus, auf Wünsche der PatientInnen eingehend. 🌹 Das Pfegepersonal zeigte starke Nerven und hohe Kompetenz. Die interne Kommunikation zwischen den verschiedenen Stationen ist rühmenswert! 🌹 Die Physiotherapie erlebte ich sehr kompetent, differenziert, motivierend, einfühlsam, informativ und lehrreich. Ich begegnete einem sympathischen, gut eingespielten Physioteam. 🌹 Ein herzliches Dankeschön an das gesamte Team! 🙏🌹🌹🌹

Au Coeur EsSens de Sonia is a wellness institute located in Bulle, Switzerland, dedicated to the harmony of body and mind. Founded by Sonia, a passionate and intuitive practitioner, the institute offers a holistic approach to well-being, combining softness and attentive listening to offer personalized care in a serene and caring atmosphere. The institute offers a wide range of services, including relaxing massages, facial treatments adapted to each skin type, as well as hair removal and beauty services for hands and feet. Each treatment is designed to meet the specific needs of clients, promoting deep relaxation and inner balance. Sonia makes it a point of honor to create a warm and soothing atmosphere, where each visit becomes a wellness break. Its personalized approach and commitment to the quality of care make Au Coeur EsSens de Sonia a must-see address for those looking for a moment of relaxation and rejuvenation in Bulle.

genau so ist es eine wunderbare Aussicht wo das Herz berührt ,die freundlichen Menschen und natürlich die absolut gute Bio Küche mit viel Flair tut der Seele gut.Kann ich nur weiterempfehlen.

Permanent Residence, Family Atmosphere, and Individual Care Around half of the beds in our clinic (approximately 25 beds) are typically occupied by permanent residents. Due to our operational size, we can provide individual care to our residents and guests, offering them a cozy new home accordingly. Residents with severe care needs benefit from our well-developed medical infrastructure, which rarely fails to meet their needs and necessitates a hospital transfer. Our cafeteria, the cozy lounges, and the large terrace (depending on the season) invite you to stay and relax. The opportunity to engage in occupational therapy activities, supervised walks, and individual events ensure a varied stay at the EDEN rehabilitation care clinic. Vacation and Transitional Solutions Guests who register for a vacation at EDEN without needing care are welcomed as spa guests. We recommend having your general practitioner prescribe a spa stay, allowing for invoicing without value-added tax. Care-dependent guests who enter for a defined period (maximum of 56 days in a calendar year, multiple stays possible) to relieve caregivers are admitted as short-term residents (billed according to the BESA service module). Transitional Stay This refers to admitting a guest to our facility for an undefined period. Possible reasons include: • Entry into the preferred institution is not yet possible. • After completing a spa stay, the necessary independence to return home is not yet present. • Medically prescribed spa stay after an accident or illness. Medically Prescribed Spa Stay After an Accident or Illness After an acute hospital stay or severe illness at home, a spa recuperation stay can be prescribed by the attending physician. The spa stay is justifiable from a medical perspective (recovery under medical supervision, possibly with care or therapy). The spa is an alternative to outpatient medical care at home (possibly with home care services / therapy / doctor visits / meal service / household help / transportation service). A spa stay can sometimes be more cost-effective than a combination of outpatient services at home. If your doctor supports a spa/recovery stay, have them issue a spa prescription, which you then forward to your health insurance or insurance provider. We need a copy of this spa prescription at the latest on the day of arrival. Medical and therapeutic services are covered by at least 90% by the basic insurance. Special rules apply to nursing care costs. Spa guests with additional insurance receive between CHF 20 and CHF 120 per day towards hotel costs at EDEN, which is also recognized as a spa house by "santésuisse." To find out the amount of participation in the boarding costs, please contact your health insurance. Therapy Services Physiotherapy is provided by therapists from the REHA KLINIK EDEN in Oberried at our facility in Ringgenberg. Certified physiotherapists provide holistic and individual treatment through physiotherapy in orthopedics / neurosurgery / rheumatology / neurology, and internal medicine. Care or Nursing of Relatives Do you care for your relatives? EDEN CARE offers you: • Good compensation for your work at home, including social benefits, vacation compensation • Free counseling sessions • Home analysis by experienced certified nursing professionals • Expert advice and support • Relief offers for you and your relatives Fair Compensation for Your Home Care "EDEN CARE" Do you provide loving care for your relatives every day? The new concept of "EDEN CARE" honors your important work and offers you the opportunity to receive appropriate compensation for your work. With our service offering "Care by Relatives," the Eden rehabilitation care clinic aims with the project "EDEN CARE" to ensure that caregiving relatives who provide insured basic care services receive the deserved compensation for their efforts.