My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Soins visage et pédicure : un vrai régal ! Petra met son expertise à votre service tout en prenant son temps pour chouchouter autant votre visage que vos pieds. Dès le pas de porte, Petra vous accueille avec son large sourire dans son institut où détente et chaleur humaine sont au rendez-vous. Un moment de pure détente à savourer et à vous offrir.

Medicii e tutto il complesso, personale per le persone di pulizie, nonchè i cuochi con la loro fantasia!

Mon expérience chez Iron Bodyfit a été géniale ! J'avais un peu d'appréhension, n'ayant jamais essayé l'électrostimulation, mais dès que je suis entré, l'équipe m'a fait sentir à l'aise. Les installations étaient super, avec des vestiaires et des douches privées. Le personnel était vraiment sympa et compétent. Après ma première séance, mes muscles étaient réveillés, et j'ai même mieux dormi 😁 Le fait que la première séance soit gratuite, c'est un super bonus. Je recommande vraiment Iron Bodyfit à tous ceux qui veulent se remettre en forme. Un grand merci à toute l'équipe pour cette expérience géniale !

Sono un operatore socio sanitario O.S.S. da quasi 20 anni. Quando si parla di una famiglia tutti devono sentirsi veramente bene considerando la posizione che si occupa, rispettare il valore di ogni persona per permettere all'anziano, all'ospite, al paziente di non sentirsi giudicato, ma, principalmente rispettato e compreso, vivere nella loro casa provvisoria il meglio della loro vita. Chiedere permesso, chiedere se posso, come sta', come si sente e' di vitale importanza, l'armonia fra tutti gli operatori crea nel posto di lavoro una casa dove bello stare ei frequentare. Per me e' indispensabile, il rispetto dell'altra persona , essere umili, aver voglia di lavorare in serenita' e puntualita'. Grazie e piacere per la vostra bella realta' famigliare e professionale.

Thérapies du soleil offers professional medical massage services in Sierre, focusing on relaxation, health, and well-being.

...vor 1 Jahr war ich zur Reha im "Schönberg". Nur mit positiven Erinnerungen denke ich an diese Zeit zurück. Einfach TOP in allen Team's!!! Ich bin überzeugt davon, dass "Schönberg" ein wesentlicher Beitrag geleistet hat, dass bei meiner OP-Jahresuntersuchung beim Facharzt nur Gutes resultierte. Guter Arzt, gute Reha/Physio, gute Physio danach und Eigenleistung (...gestartet in Gunten ;-) führte zum Erfolg!

Après tant d’années d’existence, l’accueil et les services restent régulièrement impeccables. Merci et bonne continuation.

Je vous recommande Anne Laure, ses soins sont absolument incroyable, d une finesse , respectueux, d un bien fait énorme, je vous la recommande vivement, merci encore