Dance for Two/Couple Dance: The teaching at Dance eMotion seeks to promote the right anatomical movement (based on Spiraldynamik®), in a personalized way for each participant. • Disco-Fox, Cuban Salsa, Puerto Rican Salsa, Bachata, Merengue • Latin dances: Jive (Rock'n'Roll), ChaChaCha, Rumba, Samba, Paso Doble • Standard dances: Viennese Waltz, Tango, English Waltz, Foxtrot/Quickstep, Slowfox • Individual dances, HipHop, Ragga, RaggaJam, BreakDance, ZumbaLady's dance, for women • Private and group classes. Various weekend/dance courses for weddings and balls • Competition preparation in Disco Fox • Dance shows by a group of amateurs • Training of future dance masters Special feature: swissdanse certified couple dance teacher with further training in the field of movement. Translated with www.DeepL.com/Translator (free version)

Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Welcome to Kita Wasen, your warm and professional childcare center in Wasen in the Emmental. With us, children from 3 months onward find a safe place where they can play, learn, and develop freely. As a small and personal daycare, we place great value on security, individual support, and nature-based experiences. Our experienced team accompanies the children every day with heart and pedagogical expertise. If you are looking for a quality-oriented daycare in the Emmental, Kita Wasen is the ideal place for your child. ⭐ About Us Kita Wasen – Small Groups & Personal Care Kita Wasen is a private, politically and religiously independent childcare center in the Emmental. With a maximum of 15 children cared for at the same time, we create an environment where each child is seen and supported individually. Our team consists of qualified childcare professionals, trainees, and interns who together create a warm and stable care environment. We work closely with parents to ensure transparent, loving, and professional childcare. Kita Wasen offers: • small, clearly structured child groups • individual support for each child • daily outdoor activities and nature experiences • safe, clear structures in the daily routine ⭐ Pedagogical Concept Child-Centered Education – Play, Explore, Discover At Kita Wasen, we accompany children according to the principle: “Help me do it myself.” Our pedagogy combines independence, security, and active learning. Children are given space to follow their own ideas, make social experiences, and live out their natural curiosity. Our focus areas: • fostering independence • nature-based education & outdoor movement • creative learning opportunities indoors & outdoors • age-appropriate projects and activities • respectful, attachment-oriented interaction This approach creates a safe environment where children can courageously try new things and develop in a healthy way. ⭐ Daily Routine A Structured and Lovingly Designed Day at the Kita A clear rhythm gives children orientation and a sense of well-being. At Kita Wasen, we shape the day with fixed rituals, varied activities, and enough time for free play. Typical daily routine at Kita Wasen: • 06:30 – 08:30 Arrival, free play • from 07:00 Breakfast for children who haven’t eaten at home • 09:00 Morning circle & shared start • Morning Nature time, creative activities, movement • 11:30 Balanced lunch • 12:15 – 14:00 Nap and quiet time • 14:30 Afternoon snack • Afternoon Garden time, projects, free play • until 18:00 Pick-up time This creates a lively yet reliable daily rhythm. ⭐ Registration & Available Places Secure a Daycare Spot in the Emmental Kita Wasen accepts children from 3 months up to the basic school level. The minimum attendance is two half-days per week. Parents benefit from: • childcare vouchers • individual settling-in period • personal consultation • flexible care hours (06:30–18:00) For information on available spaces or to schedule a non-binding visit, we look forward to hearing from you.

We are a mystery in which to dwell and not a problem to solve In my atelier kreamamena i propose to open up secured spaces which invite healing, enlivening, touching, moving, refreshing, inspiring und ensouling. This can happen by simply receiving a massage, while meditating and also while being creative. Whichever method you decide to choose, they all will lead you to more self understanding, to letting go of old stuff and inviting new energies, to finding a home in the present moment. My approaches are suitable for adults as well as for teens and kids. Kids can connect with their roots when receiving a massage and adults can connect with their inner child while being creative. I've always enjoyed working with other human Beings, and it feels specially meaningful to me when i sense... that there is a genuine wish to walk the path, to be responsible of ones happiness and healing, a willingness to engage, play, explore, taste, feel, ask questions, be curious that there is a longing, a search for transformation, for alchemy, for growth, that there is a call from the soul that there is an openness to authenticity, a readiness to drop the masks, a desire to heal fears and invite hope that there may be shame or timidity at the beginning, but also a growing trust which allow miracles to happen I am looking forward to a genuine time of encounter and shared humanity with you. Life moves like a pendulum, between stability and flexibility, strength and softness, movement and stillness, touching and receiving, exploring and listening, me and you, silence and communication. Maybe I learn the most, when we ride together on this swing of life.

Silvia à un sens d'écoute profond qui va au-delà de l'apparence. On peut vraiment lui faire confience et se sentir libre de s'exprimer sans être jugé. Elle a un bagage d'expérience de vie et de connaissance professionnel qui lui vaut son titre bien mérité. N'hésitez pas de vous faire guider par son savoir faire, avec patience vous trouverez votre soulagement et bien-être de vie. Je la recommande vivement. Merci Silvia 🙏❤️

Expressive art therapy is ... the use of modalities that require a low level of technical skill, allowing a high level of pleasure, lucidity, surprise, imagination and sensitivity a specialisation that uses the transition from one artistic medium to another to engage all sensory capacities • support from the therapist • a time for discussion and reflection on the works produced, to learn more about one's body, mind, feelings and socialisation patterns. Expressive art therapy combines the transition from one form of expression to another to stimulate creativity. I invite you to shape and create to connect with your creative imagination and resources through ... • drawing • painting • modelling • writing • poetry • movement • sounds • music • photocollage • storytelling • theatrical forms • play • breathing • land-art Intermedial art therapy is also ... • a creator • an art therapist • an artwork Expressive art therapy is also ... • a workshop • art materials • a time for creation • symbols and metaphors • times for words and times without words • sensations and emotions

Practitioner recognized by the complementary health insurance funds affiliated with ASCA Languages spoken: French - English - Italian - German Gestalt psychotherapy Art therapy Couples therapy Personal development Psycho-corporeal work Therapeutic hypnosis “Because our life is the instrument with which we experience the truth” (Thich Nhat Hanh) What is Hypnosis? Hypnosis is a natural state that we all experience on a daily basis without even realizing it, such as when driving, walking, or being deeply absorbed in a book or a film. It is an altered state of consciousness where the unconscious takes center stage while consciousness steps back, transforming itself into a calm observer. In this state, the mind is receptive and open to new ideas, new perceptions, and most importantly, new ways of approaching life's challenges. The hypnotic state offers fertile ground for learning, discovery, and self-exploration. It allows you to bypass conscious barriers such as fears, limiting beliefs, or psychological defense mechanisms. By accessing this state, the brain uses its internal resources to highlight hidden skills and promote desired changes. This allows you to redefine perceptions and pave the way for more appropriate and satisfying behaviors. Stimulating Creativity Hypnosis acts as a lever to stimulate creativity, an essential quality for shaping a reality that better matches our deep aspirations and needs. It allows you to question habitual thought patterns, free yourself from conventions, and make room for new perspectives. In this space of mental freedom, we can imagine new solutions to old problems, as if we were creating a blank canvas where all possibilities are possible. This creative process is at the heart of the hypnotic experience. It encourages us to explore new paths, to move away from preconceived ideas and to consider alternative solutions. By using hypnosis, we learn to mobilize our internal resources effectively and to integrate them into our daily lives. This state of openness allows us to revisit our representation of ourselves and to reconfigure our behaviors so that they are in line with our desires and our objectives. A Brief, Solution-Oriented Therapy Hypnotherapy is often called brief therapy because it focuses on solutions rather than problems. At the beginning of each session, the therapist discusses with the person their objectives and the positive suggestions that will be explored during the hypnotic trance. This approach aims to redirect attention to aspects of life that are often neglected by the conscious mind. Hypnotic induction is a phase where the therapist uses techniques to modify the state of consciousness, thus promoting the hypnotic state. Contrary to what one might believe, the person under hypnosis remains active and maintains total control over the process. At any time, they can choose to engage or interrupt the experience. The role of the hypnotherapist is to accompany, suggest and guide using images, metaphors and propositions that resonate with the unconscious. Hypnosis does not seek to impose changes, but rather to reveal those that the person is ready to consider and integrate into their life. It allows them to free themselves from habits that have become obsolete and to reconnect with ways of doing things that are more in line with their current aspirations. On average, hypnotherapy takes place over a cycle of three to four sessions. Each session brings new perspectives and gives the person time to assimilate and put into practice the changes in their daily life. If necessary, additional cycles can be considered to deepen the work undertaken. Hypnosis as a Complement to Medical Care