My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Dr Karentzos is a general and visceral surgeon with a multinational training and working experience. He was accredited as a general surgeon in 2014 in Greece after completing a part of his training in Colmar and in Strasbourg, France. He continued his post-CCT training in the UK (Royal Free London and Imperial College NHS Trusts) and in 2016 he moved to Geneva, Switzerland, where he worked at the University Hospital (HUG). In 2020 he pursued a Royal College of Surgeons of England accredited fellowship in benign upper GI surgery at Torbay Hospital in the UK which enabled him to acquire a significant amount of knowledge and expertise regarding the treatment of benign pathologies of the esophagus, the stomach and the diaphragm as well as the laparoscopic exploration of the bile ducts. In 2021 he returned to Switzerland to work in the department of surgery of the cantonal hospital of Fribourg as well as in the department of pediatric surgery of the university hospital of Geneva and in May 2023 he started his private practice in Geneva.