A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Ich habe Aros als einen sehr integren Menschen & Lehrer kennengelernt. In seiner Ausbildung lässt er, meinem Gefühl nach, jeden Einzelnen in seinem ureigenen Tempo und doch sehr kraftvoll und wirksam wachsen. Seine ruhige und doch sehr bestimmte Art gaben mir die notwendige Sicherheit, mehr und näher an meinen wahren Kern zu kommen und somit sehr selbstbestimmt und effektiv zu wachsen. Auch wenn meine Ausbildung zur Salzheilerin der neuen Zeit schon etwas länger her ist, fühle ich mich doch immernoch sehr angenehm auf eine lockere Art und Weise verbunden mit Aros. Und sollten mal Fragen o.ä. auftauchen ist er stets und gern mit Rat und Tat zur Stelle 😊 Ich kann Aros voller Freude und Dankbarkeit weiterempfehlen.. vielleicht benötigt es Anfangs etwas Mut, sich selbst seinem wahren Kern zu nähern … mich hat damals Aros mit seiner sanftmütigen Art davon überzeugt, dass es sich lohnt, mutig zu sein❣️ Ich wünsche uns allen, dass wir immer in Freude wandeln ~ wandern mögen… Alles Liebe

About Coach Manu Coach Manu is a dedicated sports professional whose passion lies in helping individuals embrace and improve their athletic journey. Whether you're just starting out or competing at the highest level, he provides expert guidance tailored to each person's unique goals and needs. Target Audience & Approach • Beginners: Support in overcoming fear or hesitation and building a confident foundation in physical activity • Intermediate practitioners: Strategic guidance for steady progress and greater efficiency • Advanced athletes & professionals: Performance optimization through personalized training and expert analysis Experience & Qualifications Drawing from his background as a former professional football player and extensive training in sports sciences, Coach Manu offers a credible, hands-on approach. His methods reflect both practical experience and a deep understanding of athletic performance. Objectives of the Coaching • Enhancing overall physical fitness and well-being • Developing strength, endurance, and mobility • Personalized training programs based on individual goals • Sustainable results through a holistic approach that includes nutritional advice

Mit Abstand die beste Hundetrainerin die wir je besucht haben!