Ho lavorato con Cristiano e mi ha aiutato a recuperare completamente dal mio infortunio al bicipite. Dopo soli tre mesi dall’operazione sono già riuscito a tornare a fare trazioni. Ogni volta sono stato accolto con grande cordialità da Daniela e tutto il team è sempre stato molto gentile. Veri professionisti e veri sportivi. Consigliatissimi.

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body. 🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪 🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian. The major problem of our society is inactivity. 🚶‍♂️ 📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

palestra completa di ogni attrezzatura in un ambiente molto curato e pulito

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

FINE TOUCH SAGL is a company based in Mendrisio, Switzerland, operating in the trading of various goods sector.

Raccomando questa azienda in quanto sono contentissima dei servizi impeccabili e della altissima qualità dei loro articoli. Ho acquistato il letto, la rete motorizzata e il materasso. Contentissima e comodissima della consulenza a domicilio, super professionale. Bravissimi.

Ritengo che possiedano una flessibilità e sono disponibili a venire in contro alle esigenze della clientela

Ottimo servizio, sempre molto gentili, prezzi concorrenziali

Ho conosciuto questo centro in un periodo in cui i problemi alla schiena mi impedivano di allenarmi come avrei voluto. Ho iniziato con il VACUGYM, che ha superato ogni aspettativa sia a livello fisico — riducendo visibilmente la cellulite — sia psicologico. Oggi, superati i dolori, mi affido a Susan e Kasia per l’allenamento con EMS, un percorso completo e stimolante, con risultati visibili fin da subito. Gli allenamenti sono sempre vari, personalizzati e accompagnati da grande attenzione al mindset. Consiglio questo centro a chi desidera ritrovare la consapevolezza del proprio corpo, riscoprendo i propri limiti… per poi superarli!

Il Ristorante Orologio a Lugano è una vera perla per chi cerca un’esperienza culinaria di alto livello in un ambiente elegante e raffinato. Fin dal primo momento si percepisce la classe del locale, con un’atmosfera curata, sobria e accogliente, perfetta per una serata speciale. La cucina è eccellente: ogni piatto è preparato con grande attenzione ai dettagli, ingredienti freschi e abbinamenti ben studiati. Si mangia davvero molto, molto bene — dai primi piatti ricchi di gusto ai secondi raffinati, tutto è all’altezza delle aspettative. Anche la presentazione è impeccabile. Il servizio è all’altezza dell’ambiente: professionale, gentile e sempre attento senza essere invadente. Un'esperienza che lascia il segno.

consiglio vivamente

Se cercate un idraulico affidabile e professionale Bagni Sartoriali è la soluzione. Ha risolto un problema complesso in poco tempo, spiegando tutto con chiarezza e lavorando con precisione. Puntuale, cortese e attento a lasciare tutto pulito, offre un servizio impeccabile a prezzi onesti e trasparenti. Consiglio vivamente di chiamarlo, non ve ne pentirete!

Chiamati per la levigatura del mio attico, devo dire molto veloci nella visione del lavoro. Quest'ultimo eseguito molto celermente e in modo ineccepibile. prezzi molto onesti.