I am a qualified Pilates teacher, I search for incredible individuals who can guide me and my learning to new levels. Joachim is a wizard, truly special and incredible. I travel to Zurich from the UK to learn and feel a new awareness in my body. If you are searching for a Pilates instructor or for hands on release in the body, Joachim is the best!

Top Beratung, tolles Training, Danke

Benedict ist eine top Schule! Ich habe nur gute Erfahrungen gemacht, vom Schulstoff, über die Dozenten bis zur Administration. Ich fühlte mich zu 100% wohl bei Benedict und kann die Schule nur jedem weiterempfehlen!

Super Team,professionelle und fachkundige Beratung,motivierte und freundliche Mitarbeiter,die auf die Bedürfnisse der Patienten eingehen.Man fühlt sich einfach verstanden und wohl dort.

Gerade habe ich den Blockchain Kurs an der Benedict beendet. Unser Lehrer, Herr Altinok, war so wie man sich einen Lehrer wünscht, motiviert und gut vorbereitet. Viel Arbeitsmaterial wurde vorgelegt und auch als ich fehlte, wurde mir ein Dossier zusammengestellt. Klar war es nicht einfach nach einem langen Arbeitstag noch die Schulbank zu drücken, im Nachhinein muss ich aber sagen, es hat richtig Spass gemacht. Die Klasse war super, zudem hat es mich neu vernetzt. Mein Fazit; ich kann jedem einen Kurs an der Benedict empfehlen.

Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Offer Individual, situation-based instruction - tailored to man and dog, individually or in small groups (max. 5 people). On a fenced training area and in the surrounding area. In addition, written work and information material. Forms of instruction Skill course Lunging Retrieval Tracking search Person search Accompanied walks Teaching goals Advice Before buying a dog For problem cases For which human-dog teams? Child-with-dog courses Puppy and young dog groups Theory and practical courses Compulsory courses canton Zurich Puppy training, young dog courses, education courses Personal Many years of practice as a proven dog handler and trainer. Meeting and working with other dog trainers, training with Turid Rugaas (International Trainer Training December 2005 to 2007), puppy trainer training with Nicole Fröhlich (January to May 2008), training with Sheila Harper 2009 (OCN), trainer training with Heike Westedt (September 2013 to October 2014), as well as many additional visits to seminars and lectures led me to my current vocation as a dog trainer. My work with dogs takes place via the path of positive reinforcement, which means, among other things, that I focus on desired behavior and use need-satisfying rewards.