Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

Welcome to 4You Ski Team Engadin , the Swiss ski school that transforms your passion for mountains and snow into unforgettable experiences for both professionals and amateurs. Located in the heart of the Engadine, our school offers a wide range of personalized courses tailored to the needs of every skier, from first descents to the most advanced levels. Our Mission The 4You Ski Team Engadin project was born from our shared passion for mountains and snow. Our goal is to provide comprehensive services in the snow world, from the first steps to the highest level, with passion and dedication to teach at our best. Our qualified team will help even the youngest to grow both technically and personally, experiencing a 360-degree adventure on the snow, which also means having fun while learning. Our love for snow led us to open our own school to convey all the emotions that only skiing and the Engadine can offer. 4You Ski Team Ski Courses for All Levels At 4You Ski Team Engadin, we believe that every skier has unique needs. That's why we offer a variety of courses designed to cater to every skill level and interest. Ski School for Beginners For those approaching skiing for the first time, our beginner courses provide a comprehensive and safe introduction to the world of alpine skiing. Our patient and qualified instructors will guide you through the basics, from equipment to technique, ensuring that each lesson is a step towards confidence and independence on the slopes. Advanced Ski School For skiers looking to refine their skills, our advanced courses offer intensive programs focused on technical improvement. Through personalized sessions, we work on specific aspects such as posture, speed control, and carving techniques, enabling you to tackle even the most challenging slopes with confidence. Competitive Ski School For those aspiring to compete, our competitive ski school offers specialized programs that combine technical and physical training. With experience in international events like the Alpine World Ski Championships and the Winter Olympics, our instructors will prepare you to excel in competitions, developing race strategies and enhancing your performance. 4You Ski Team Offered Disciplines Diversity is at the heart of our training offer. At 4You Ski Team Engadin, you can explore a range of disciplines that satisfy every passion for winter sports. • Alpine Skiing : From gentle slopes for beginners to technical descents for experts, we offer tailored courses that allow you to discover the wonders of alpine skiing in the Swiss Alps. • Cross-Country Skiing : Immerse yourself in the enchanting landscapes of the Engadine through cross-country trails that vary in difficulty and length, ideal for those seeking a tranquil experience or a physical challenge. Engadin • Snowboarding : Whether you're a novice or an experienced rider, our snowboarding courses will help you develop style and technique, exploring the various facets of this dynamic sport. • Freeride and Freestyle : For adventure and adrenaline enthusiasts, we offer specialized courses in freeride, to discover untouched terrains, and freestyle, to learn tricks and acrobatics safely. Ski School for Adults and Children At 4You Ski Team Engadin, we believe that skiing is an activity for all ages. Our programs are designed to meet the needs of both adults and children, ensuring a safe and enjoyable learning environment. • Adults : We offer personalized lessons that consider your previous experiences and goals, allowing you to progress at your own pace in a stimulating context. • Children : Our programs for the little ones combine play and learning, helping children develop technical and social skills, instilling in them a love for the mountains and skiing. Summer Ski School Passion for skiing knows no seasons. During the summer months, we organize glacier camps that offer the opportunity to continue training, improve skills, and experience the thrill of skiing in a unique setting. Discover the Engadine with Us The Engadine, also known as the "festival hall of the Alps," is a mountain valley in the canton of Graubünden, Switzerland. Here, sport and entertainment merge into one, offering unforgettable experiences to all, not just ski lovers. 4You Ski Team Join the 4You Ski Team Engadin and experience the passion for skiing in a professional and welcoming environment. Contact us today to discover the course that best suits your needs and start your adventure on the Engadine slopes.

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Cliente da anni, sono contentissimo di loro!

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Brava persona fa il suo lavoro bene unghie e altro la fa con passione ve la consiglio non vi perdete sta occasione di provare ad andare da lei non vi pentirete 😊❤️