• Stress management and burnout • Conflict management and relationship crises (professional and private) • Communication skills and social competence • Supervision • Depression • Fears, phobias, panic attacks • Social anxiety and self-esteem problems • Emotion regulation problems • Relaxation techniques

Ich kann Ursulas Hundebetreuung echt nur allen empfehlen. Ein Traum für jeden Hundebesitzer! Meine beiden Wuffs flippen jeweils fast aus, wenn sie zu Ursula dürfen :). Sie ist zuverlässig, konsequent mit den Hunden aber auch liebevoll. Die Hunde sind nie allein, sondern immer bei ihr zuhause, so dass nie Verletzungen vorkommen können wie an anderen Orten. Super. Da sie ja auch Hundetrainerin ist, weiss sie, was sie tut. Sie geht täglich 2x mindestens eine Stunde spazieren, wobei immer ein Teil der Hunde frei laufen darf, weshalb die Hunde abends schön müde aber auch total glücklich und entspannt sind. Dann geht es uns Hundehaltern ja auch gut.

Allegra – it’s great to have you here! Does it bother you that your dog pulls strongly on the leash instead of walking calmly by your side? Do you hesitate to let them off the leash because they don’t reliably come back when called or start chasing things? Do you often find walks with your dog stressful because they bark furiously at other dogs and people, forcing you to avoid any contact? Do your neighbors complain because your dog barks endlessly when left alone at home? Do you avoid inviting visitors because your dog barks aggressively at them? Are you worried that your dog might bite in uncontrolled situations? Are you dealing with other challenges with your dog and looking for comprehensive and effective training for both of you? Or do you have a puppy or a young dog going through puberty, and you just want to do everything right? Then you are in the right place! Because I’ve been there, too. Luckily, I found competent help, and today, I am here to help you as well. If you want to address and permanently solve the small and big problems with your dog, to grow together and become an unbeatable, happy team, contact me to schedule a free, no-obligation initial consultation. I work in the Upper Engadin region and offer you and your dog a complete, practical, and tailor-made individual coaching program based on a clear training plan tailored to your needs. Book your appointment today! My Approach 4-Pfoten Coaching is a different kind of dog training school, based on a holistic approach. As a coach for human-dog teams, I dedicate my work to both the dog and the person. Whether your dog barks furiously on the leash, at the garden gate, behind the window, or at the door, attacks people or other dogs, chases animals, cars, bicycles, or joggers, barks at visitors, or ignores your call while off-leash... you’re in the right place! I will show you how to achieve all your goals and wishes, for example: • Taking your dog anywhere without any worries; • Meeting other dogs or people without stress or fear; • Letting your dog into the garden without constant barking; • Having a relaxed dog that focuses on you and walks calmly on a loose leash; • Letting your dog run free without worries, knowing they will reliably come back even in distracting situations. My Working Method Every human-dog team is supported through personalized individual coaching. During a free, no-obligation initial analysis , consisting of a one-hour walk, I will get to know you and your dog and show you what the path to a more harmonious life together could look like. If you decide to work with me, you will receive: • A customized training plan for you and your dog to achieve your goals; • Dedicated 1:1 coaching , conducted in a suitable location, at your home, or online via Zoom; • Mindset coaching to support your personal development and improve your relationship with your dog; • Access to a private online member area , filled with valuable information about living with your dog; • Support between sessions via Zoom, phone, or WhatsApp; • Video analysis of your personal training sessions; • The opportunity to regularly participate in guided walks , even after completing the program, to reinforce what you’ve learned with other teams and gain new experiences (e.g., taking a cable car ride with your dog). Schedule your free initial consultation today! About Me My name is Nici (Nicole) Pirola, and I live with my husband, our dog Mia, and four cats in Bever, in the beautiful Engadin region. I decided to pursue training in Germany as a dog trainer specializing in problematic dogs, to help other human-dog teams facing similar challenges. I know how stressful and exhausting such situations can be. During my training, I realized that this approach is valuable for every human-dog team, even when there are no major problems, but perhaps there is a need to improve leash manners or correct annoying behaviors. To offer an open and highly personalized approach for every human-dog team, I continuously further my education with experts in the field, both in Italy and abroad.

Craniosacral therapy is a gentle osteopathy method that regulates the body and helps it find its natural balance. Through mindful touch, entrenched traumas and emotional blockages can be released, allowing the body to regenerate on a deep level. This therapy supports the body's self-healing powers and promotes physical and mental resilience. In addition, self-perception is refined, thereby promoting self-regulation. The treatment is characterized by respect and appreciation. The therapy is used as a standalone therapy or in conjunction with conventional medical treatments, and can be covered by many supplementary health insurance policies. Spiritual healing: Healing energy is the infinite life energy that is constantly present throughout the universe. As a healer, I transfer this healing energy to you. Your self-healing powers are activated and strengthened. I work with the amazinGRACE method, which sees healing as divine grace. The healing energy will work in your mind-soul-body system where it is needed most. These are sometimes very subtle changes. Healing happens and is a gift. I cannot promise a cure. Naturopathy: You are deeply connected to nature because you as a human being are an integral part of it. Your body follows natural rhythms and is influenced by the climate and your environment. Plants are subject to the same influences as you. They have learned to survive and assert themselves in their environment. Plants are not just simple sources of active ingredients. They are beings that radiate an energetic vibration and affect you. They are active supporters of our well-being. They can help you to stay physically and mentally balanced and support your health. I work with tinctures, Bach flowers and essential oils.

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini