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E-Learning in Waadt (Region)

: 440 Entries
 Closed until Montag um 06:30 Uhr
Crèche Le Club des Petits
No reviews yet

Crèche Le Club des Petits

Rue Delafléchère 3, 1260 Nyon
LE CLUB DES PETITS - KINDERGARTEN

Le Club des Petits is a bilingual Montessori-inspired daycare in Nyon, Switzerland, offering a nurturing and stimulating environment for children aged 3 months to 4 years. 🌱 Philosophy & Educational Approach Le Club des Petits is built on three core values: • Kindness : Every child is welcomed with love and respect, fostering emotional security. • Community : Strong collaboration between educators and families ensures trust and continuity. • Excellence : Inspired by Montessori principles, the pedagogy encourages autonomy, curiosity, and hands-on learning. 🏡 Two Unique Locations • City Center Crèche : Located in the heart of Nyon, this site integrates children into the local community through regular outings to the market, library, and cultural exhibitions. • Cossy Crèche : Surrounded by nature, this location emphasizes outdoor learning and environmental awareness, with a focus on respecting living beings. 🎓 Multilingual & Holistic Learning • Children are immersed daily in French, English, and Spanish , promoting early language acquisition. • Activities include gardening, cooking, art, yoga, motor skills, mathematics, and language development , all tailored to the child’s rhythm and interests. • The Montessori-inspired setting allows children to explore freely, guided by trained educators. 📲 Family Engagement Parents benefit from a dedicated app that provides real-time updates on their child’s day, fostering transparency and connection.

CrècheChildren's playgroupChild carePrivate Kindergarten
Crèche Le Club des Petits

Crèche Le Club des Petits

Rue Delafléchère 3, 1260 Nyon
CrècheChildren's playgroupChild carePrivate Kindergarten
LE CLUB DES PETITS - KINDERGARTEN

Le Club des Petits is a bilingual Montessori-inspired daycare in Nyon, Switzerland, offering a nurturing and stimulating environment for children aged 3 months to 4 years. 🌱 Philosophy & Educational Approach Le Club des Petits is built on three core values: • Kindness : Every child is welcomed with love and respect, fostering emotional security. • Community : Strong collaboration between educators and families ensures trust and continuity. • Excellence : Inspired by Montessori principles, the pedagogy encourages autonomy, curiosity, and hands-on learning. 🏡 Two Unique Locations • City Center Crèche : Located in the heart of Nyon, this site integrates children into the local community through regular outings to the market, library, and cultural exhibitions. • Cossy Crèche : Surrounded by nature, this location emphasizes outdoor learning and environmental awareness, with a focus on respecting living beings. 🎓 Multilingual & Holistic Learning • Children are immersed daily in French, English, and Spanish , promoting early language acquisition. • Activities include gardening, cooking, art, yoga, motor skills, mathematics, and language development , all tailored to the child’s rhythm and interests. • The Montessori-inspired setting allows children to explore freely, guided by trained educators. 📲 Family Engagement Parents benefit from a dedicated app that provides real-time updates on their child’s day, fostering transparency and connection.

No reviews yet
 Closed until Montag um 06:30 Uhr
 Closed until Montag um 09:00 Uhr
S’SCAPADE CROUSAZ
No reviews yet

S’SCAPADE CROUSAZ

Quai Gustave-Ador 42, 1207 Geneva
S’SCAPADE CROUSAZ : school dedicated to academic support and parenting guidance

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

Guidance, supportCoachingPrivate tutoring Exam preparationCoursesCourse Centres
S’SCAPADE CROUSAZ

S’SCAPADE CROUSAZ

Quai Gustave-Ador 42, 1207 Geneva
Guidance, supportCoachingPrivate tutoring Exam preparationCoursesCourse Centres
S’SCAPADE CROUSAZ : school dedicated to academic support and parenting guidance

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

No reviews yet
 Closed until Montag um 09:00 Uhr
Dumauthioz Valérie

Rating 5 of 5 stars from 2 ratings

Dumauthioz Valérie

Chemin du Couchant 46, 1007 Lausanne

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

BodyworkCoachingPersonal Training
Dumauthioz Valérie

Dumauthioz Valérie

Chemin du Couchant 46, 1007 Lausanne
BodyworkCoachingPersonal Training

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Rating 5 of 5 stars from 2 ratings

 Closed until Montag um 07:15 Uhr
Joux S.A.

Rating 4.2 of 5 stars from 5 ratings

Joux S.A.

Chemin de Budron H 22, 1052 Le Mont-sur-Lausanne
JOUX S.A. Steel construction company

Since 1922, JOUX S.A. has specialized in metal construction, combining traditional craftsmanship with technical innovation. The company offers tailor-made solutions adapted to the specific needs of its clients, with an emphasis on quality, durability, and precision. Our services include: • Metal constructions and metal joinery • Locksmithing • Technical office • Glazing • Fire doors • Steel structures • Sheet metal work • Guardrails • Custom stairs • Custom doors • Custom windows • Waterjet cutting Commitment to Quality, Environment, and Safety JOUX S.A. is fully committed to ensuring customer satisfaction and the quality of its services. We are ISO 9001:2015 certified, which attests to the implementation of a rigorous quality management system aimed at continuously improving our processes and consistently meeting our clients' requirements. In addition, we have obtained ISO 14001:2015 certification, which demonstrates our commitment to reducing our environmental impact by optimizing our practices and promoting sustainable resource management. The safety and well-being of our employees are also key priorities. We have achieved ISO 45001 certification, ensuring that our company complies with international standards for health and safety at work. Training Company As a key player in our industry, JOUX S.A. is also involved in professional training. We are a training company, offering learning and development opportunities to the next generation of professionals in order to pass on our expertise and ensure the longevity of our know-how.

Metal and steel constructionMetalworking shopGates
Joux S.A.

Joux S.A.

Chemin de Budron H 22, 1052 Le Mont-sur-Lausanne
Metal and steel constructionMetalworking shopGates
JOUX S.A. Steel construction company

Since 1922, JOUX S.A. has specialized in metal construction, combining traditional craftsmanship with technical innovation. The company offers tailor-made solutions adapted to the specific needs of its clients, with an emphasis on quality, durability, and precision. Our services include: • Metal constructions and metal joinery • Locksmithing • Technical office • Glazing • Fire doors • Steel structures • Sheet metal work • Guardrails • Custom stairs • Custom doors • Custom windows • Waterjet cutting Commitment to Quality, Environment, and Safety JOUX S.A. is fully committed to ensuring customer satisfaction and the quality of its services. We are ISO 9001:2015 certified, which attests to the implementation of a rigorous quality management system aimed at continuously improving our processes and consistently meeting our clients' requirements. In addition, we have obtained ISO 14001:2015 certification, which demonstrates our commitment to reducing our environmental impact by optimizing our practices and promoting sustainable resource management. The safety and well-being of our employees are also key priorities. We have achieved ISO 45001 certification, ensuring that our company complies with international standards for health and safety at work. Training Company As a key player in our industry, JOUX S.A. is also involved in professional training. We are a training company, offering learning and development opportunities to the next generation of professionals in order to pass on our expertise and ensure the longevity of our know-how.

Rating 4.2 of 5 stars from 5 ratings

 Closed until Montag um 07:15 Uhr
 Closed until Montag um 08:30 Uhr
Lebensgarten Stähli Heidi

Rating 4.5 of 5 stars from 2 ratings

Lebensgarten Stähli Heidi

Gartenstrasse 6, 3852 Ringgenberg BE

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

Health care centerKinesiologyLymphatic Drainage
Lebensgarten Stähli Heidi

Lebensgarten Stähli Heidi

Gartenstrasse 6, 3852 Ringgenberg BE
Health care centerKinesiologyLymphatic Drainage

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

Rating 4.5 of 5 stars from 2 ratings

 Closed until Montag um 08:30 Uhr
 Closed until morgen um 09:00 Uhr
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Closed until morgen um 09:00 Uhr
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E-Learning in Waadt (Region)

: 440 Entries
 Closed until Montag um 06:30 Uhr
Crèche Le Club des Petits
No reviews yet

Crèche Le Club des Petits

Rue Delafléchère 3, 1260 Nyon
LE CLUB DES PETITS - KINDERGARTEN

Le Club des Petits is a bilingual Montessori-inspired daycare in Nyon, Switzerland, offering a nurturing and stimulating environment for children aged 3 months to 4 years. 🌱 Philosophy & Educational Approach Le Club des Petits is built on three core values: • Kindness : Every child is welcomed with love and respect, fostering emotional security. • Community : Strong collaboration between educators and families ensures trust and continuity. • Excellence : Inspired by Montessori principles, the pedagogy encourages autonomy, curiosity, and hands-on learning. 🏡 Two Unique Locations • City Center Crèche : Located in the heart of Nyon, this site integrates children into the local community through regular outings to the market, library, and cultural exhibitions. • Cossy Crèche : Surrounded by nature, this location emphasizes outdoor learning and environmental awareness, with a focus on respecting living beings. 🎓 Multilingual & Holistic Learning • Children are immersed daily in French, English, and Spanish , promoting early language acquisition. • Activities include gardening, cooking, art, yoga, motor skills, mathematics, and language development , all tailored to the child’s rhythm and interests. • The Montessori-inspired setting allows children to explore freely, guided by trained educators. 📲 Family Engagement Parents benefit from a dedicated app that provides real-time updates on their child’s day, fostering transparency and connection.

CrècheChildren's playgroupChild carePrivate Kindergarten
Crèche Le Club des Petits

Crèche Le Club des Petits

Rue Delafléchère 3, 1260 Nyon
CrècheChildren's playgroupChild carePrivate Kindergarten
LE CLUB DES PETITS - KINDERGARTEN

Le Club des Petits is a bilingual Montessori-inspired daycare in Nyon, Switzerland, offering a nurturing and stimulating environment for children aged 3 months to 4 years. 🌱 Philosophy & Educational Approach Le Club des Petits is built on three core values: • Kindness : Every child is welcomed with love and respect, fostering emotional security. • Community : Strong collaboration between educators and families ensures trust and continuity. • Excellence : Inspired by Montessori principles, the pedagogy encourages autonomy, curiosity, and hands-on learning. 🏡 Two Unique Locations • City Center Crèche : Located in the heart of Nyon, this site integrates children into the local community through regular outings to the market, library, and cultural exhibitions. • Cossy Crèche : Surrounded by nature, this location emphasizes outdoor learning and environmental awareness, with a focus on respecting living beings. 🎓 Multilingual & Holistic Learning • Children are immersed daily in French, English, and Spanish , promoting early language acquisition. • Activities include gardening, cooking, art, yoga, motor skills, mathematics, and language development , all tailored to the child’s rhythm and interests. • The Montessori-inspired setting allows children to explore freely, guided by trained educators. 📲 Family Engagement Parents benefit from a dedicated app that provides real-time updates on their child’s day, fostering transparency and connection.

No reviews yet
 Closed until Montag um 06:30 Uhr
 Closed until Montag um 09:00 Uhr
S’SCAPADE CROUSAZ
No reviews yet

S’SCAPADE CROUSAZ

Quai Gustave-Ador 42, 1207 Geneva
S’SCAPADE CROUSAZ : school dedicated to academic support and parenting guidance

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

Guidance, supportCoachingPrivate tutoring Exam preparationCoursesCourse Centres
S’SCAPADE CROUSAZ

S’SCAPADE CROUSAZ

Quai Gustave-Ador 42, 1207 Geneva
Guidance, supportCoachingPrivate tutoring Exam preparationCoursesCourse Centres
S’SCAPADE CROUSAZ : school dedicated to academic support and parenting guidance

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

No reviews yet
 Closed until Montag um 09:00 Uhr
Dumauthioz Valérie

Rating 5 of 5 stars from 2 ratings

Dumauthioz Valérie

Chemin du Couchant 46, 1007 Lausanne

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

BodyworkCoachingPersonal Training
Dumauthioz Valérie

Dumauthioz Valérie

Chemin du Couchant 46, 1007 Lausanne
BodyworkCoachingPersonal Training

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Rating 5 of 5 stars from 2 ratings

 Closed until Montag um 07:15 Uhr
Joux S.A.

Rating 4.2 of 5 stars from 5 ratings

Joux S.A.

Chemin de Budron H 22, 1052 Le Mont-sur-Lausanne
JOUX S.A. Steel construction company

Since 1922, JOUX S.A. has specialized in metal construction, combining traditional craftsmanship with technical innovation. The company offers tailor-made solutions adapted to the specific needs of its clients, with an emphasis on quality, durability, and precision. Our services include: • Metal constructions and metal joinery • Locksmithing • Technical office • Glazing • Fire doors • Steel structures • Sheet metal work • Guardrails • Custom stairs • Custom doors • Custom windows • Waterjet cutting Commitment to Quality, Environment, and Safety JOUX S.A. is fully committed to ensuring customer satisfaction and the quality of its services. We are ISO 9001:2015 certified, which attests to the implementation of a rigorous quality management system aimed at continuously improving our processes and consistently meeting our clients' requirements. In addition, we have obtained ISO 14001:2015 certification, which demonstrates our commitment to reducing our environmental impact by optimizing our practices and promoting sustainable resource management. The safety and well-being of our employees are also key priorities. We have achieved ISO 45001 certification, ensuring that our company complies with international standards for health and safety at work. Training Company As a key player in our industry, JOUX S.A. is also involved in professional training. We are a training company, offering learning and development opportunities to the next generation of professionals in order to pass on our expertise and ensure the longevity of our know-how.

Metal and steel constructionMetalworking shopGates
Joux S.A.

Joux S.A.

Chemin de Budron H 22, 1052 Le Mont-sur-Lausanne
Metal and steel constructionMetalworking shopGates
JOUX S.A. Steel construction company

Since 1922, JOUX S.A. has specialized in metal construction, combining traditional craftsmanship with technical innovation. The company offers tailor-made solutions adapted to the specific needs of its clients, with an emphasis on quality, durability, and precision. Our services include: • Metal constructions and metal joinery • Locksmithing • Technical office • Glazing • Fire doors • Steel structures • Sheet metal work • Guardrails • Custom stairs • Custom doors • Custom windows • Waterjet cutting Commitment to Quality, Environment, and Safety JOUX S.A. is fully committed to ensuring customer satisfaction and the quality of its services. We are ISO 9001:2015 certified, which attests to the implementation of a rigorous quality management system aimed at continuously improving our processes and consistently meeting our clients' requirements. In addition, we have obtained ISO 14001:2015 certification, which demonstrates our commitment to reducing our environmental impact by optimizing our practices and promoting sustainable resource management. The safety and well-being of our employees are also key priorities. We have achieved ISO 45001 certification, ensuring that our company complies with international standards for health and safety at work. Training Company As a key player in our industry, JOUX S.A. is also involved in professional training. We are a training company, offering learning and development opportunities to the next generation of professionals in order to pass on our expertise and ensure the longevity of our know-how.

Rating 4.2 of 5 stars from 5 ratings

 Closed until Montag um 07:15 Uhr
 Closed until Montag um 08:30 Uhr
Lebensgarten Stähli Heidi

Rating 4.5 of 5 stars from 2 ratings

Lebensgarten Stähli Heidi

Gartenstrasse 6, 3852 Ringgenberg BE

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

Health care centerKinesiologyLymphatic Drainage
Lebensgarten Stähli Heidi

Lebensgarten Stähli Heidi

Gartenstrasse 6, 3852 Ringgenberg BE
Health care centerKinesiologyLymphatic Drainage

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

Rating 4.5 of 5 stars from 2 ratings

 Closed until Montag um 08:30 Uhr
 Closed until morgen um 09:00 Uhr
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Closed until morgen um 09:00 Uhr
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