The Fascinating Practice of Earthing – Natural Well-being with Erdvital Discover the powerful world of earthing (also known as earthing) and experience how this simple, natural method can sustainably support your health. Erdvital from Altwis LU brings the ancient practice of grounding directly to your home – for more energy, balance, and well-being throughout Switzerland. When grounding, you connect your body directly to the earth's surface – whether barefoot on natural soil or using special grounding products. This contact balances your body's electrical charge and can bring numerous health benefits. In our modern world, where we often live isolated from the natural earth, earthing offers a simple way to reconnect with nature's healing power. • The benefits of grounding at a glance: • Natural anti-inflammatory therapy • Improved sleep quality and supported regeneration • Stress reduction and promotion of inner balance • Pain relief and relaxation of tension • Strengthening of the immune system and increased vitality • Optimization of energy flow in the body Grounding products from Erdvital – Quality from Altwis for all of Switzerland With Erdvital's innovative grounding products, you can easily bring the benefits of earthing into your everyday life. Our high-quality solutions – from grounding mats and grounding sheets to grounding straps – allow you to benefit from the soothing power of the earth even indoors. Whether you live in Zurich, Bern, Basel, Lucerne, St. Gallen, Lausanne, Geneva, or a rural region – we deliver our products quickly and reliably to every corner of Switzerland. All Erdvital products stand for quality, sustainability, and a conscious lifestyle. Why grounding – and why now? Our modern, technological world brings many benefits, but it often separates us from our natural energy source: the Earth. Shoes with plastic soles, insulated buildings, and artificial surfaces prevent direct contact with the Earth – which impacts our well-being. Earthing offers a simple way to restore this connection – without complicated treatments or medications. Just a few minutes a day can calm the nervous system, improve sleep quality, and counteract chronic complaints. Erdvital – Your Grounding Expert in Switzerland As your experienced partner for grounding and natural well-being, Erdvital from Altwis, Lucerne, delivers high-quality grounding products throughout Switzerland. Whether you want comprehensive information, optimize your living space, or specifically strengthen your health – we provide you with personal and competent advice. Our mission: To give people throughout Switzerland access to the natural power of the Earth – for a fulfilling, energetic life. Experience grounding now – with Erdvital! Experience the positive effects of Earthing on your body and mind for yourself. Discover our high-quality grounding products now and bring more natural energy and balance into your life. Contact us for a personal consultation or visit our website for more information about grounding in Switzerland.

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

We – two sisters – accompany you with heart, mindfulness, and dedication on your personal journey of growth. Our work combines ancient wisdom with modern life practices, creating spaces for deep self-discovery, healing, and inner transformation. Our Offerings Transcendental Meditation™ Experience effortless and immediate connection to your innermost self. This powerful technique brings deep calm and clarity – a solid foundation for your everyday life. 📌 Ongoing trainings in small groups or one-on-one coaching. ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Akashic Readings A glimpse into the soul’s dimension: deeply touching, clarifying, and healing. These readings provide guidance and open new paths for your next step in personal development. 📌 Available in small groups, individually, or online. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Telepathic Communication Explore the language beyond words. We guide you step by step to consciously perceive and understand the subtle layers of thoughts and energies. 📌 Courses in small groups or private coaching. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Prana Treatments Gentle energy work to restore harmony to body and soul. Blockages can dissolve, and your life energy flows freely again. 📌 Duration: 20–60 minutes, individually tailored. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Learn to Apply Prana Discover how to use this healing energy yourself. In small groups, you receive knowledge and immediately practice the techniques – for yourself and others. ✉️ Contact as above Sacred Crystal Sound Treatments Within a field of activated crystals, gentle sounds carry transformative energy deep into your being. Change arises from within – for people, animals, ancestral work, or extended 30-day energy packages. 📌 Individual and group sessions, including long-term support. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Our Space for You Surrounded by calm and warmth, we warmly welcome you. Step in, let go, and feel supported. Jasmin Paulussen & Désirée Henggi

Toujours à l’écoute, Yves est un excellent masseur !

J’ai eu l’occasion de me faire masser à deux reprises et ça m’a beaucoup aidée, ça a apaisé mes douleurs dorsales et aux cervicales ! Je conseille vivement cette naturopathe qui est très à l’écoute et investie.

Unser Kind litt unter Panikattacken, die den Alltag unseres Kindes sehr belasteten. Esra hat die Fähigkeit sehr schnell den Kern der Problematik zu erfassen und dementsprechend die bestmöglichen Hilfsmittel anzubieten. Durch ihr umfassendes Wissen und ihre professionelle Vorgehensweise und das genaue Definieren des Zieles konnte sehr schnell eine deutliche Verbesserung respektive Heilung erlangt werden. Ihre Erläuterungen sind zudem immer sehr verständlich, was aus meiner Sicht auch sehr wichtig ist, um in dem Prozess der Eigenverantwortung Erfolg zu haben und mitzukommen. In der gegenwärtigen Zeit von Ängsten, Unsicherheiten, Druck, etc. ist sie eine versierte Person, um den Menschen nachhaltig zu helfen. Wir sind sehr dankbar Esra gefunden zu haben und auf ihre Unterstützung zählen zu dürfen.

The ProPilates Studio in Zurich offers high-quality Pilates training with state-of-the-art equipment and experienced instructors. Whether you're looking for personal training, group classes, or therapeutic Pilates, our studio provides tailored programs for all fitness levels. Pilates Studio in Zurich – Central & Professional Located in central Zurich, the ProPilates Studio is equipped with top-tier Pilates machines, including the Reformer, Cadillac, Chair, and Barrel. Under expert guidance, you can effectively improve your posture, strength, flexibility, and stability. Why Choose ProPilates Zurich? • Personalized Training: Customized programs for beginners and advanced practitioners • Expert Instructors: Highly qualified Pilates trainers with years of experience • State-of-the-Art Equipment: Professional Pilates machines for maximum results • Diverse Class Options: Personal training, group classes, and therapy Pilates • Convenient Central Location: Easily accessible by public transport in Zurich Pilates for Health, Fitness & Rehabilitation Pilates is a highly effective yet gentle method to strengthen the deep muscles, improve posture, and enhance mobility. It is ideal for preventing and rehabilitating back pain, muscle tension, and injuries. Athletes and fitness enthusiasts also benefit from this holistic workout. Try Pilates in Zurich Today Book a free trial session or sign up for a Pilates class in Zurich today. The ProPilates team looks forward to supporting you on your fitness journey with expert guidance and tailored programs. Learn more & book a session: ProPilates Studio Zurich

I graduated as an SSS Federal Podiatrist from the Professional Sociosanitary Medical-Technical Center in Lugano. I speak both Italian (native speaker) and Spanish (advanced level). My podiatry practice is located at 3 Old Canal Street, Agno. Inside my office I have created a welcoming, clean and professional space in which to receive my patients. It is designed to provide easy access for people with different abilities and equipped with a bathroom that meets all the necessary standards to ensure safety and comfort. My job as a podiatrist is to advise and indicate the most appropriate therapy for each individual patient after achieving a thorough evaluation and history. In my practice: I perform podiatric treatments (nail cutting and lowering and callus removal) I perform custom-made silicone orthotics to protect and realign fingers I perform nail re-education treatments such as ortonixies and nail reconstructions (to 'straighten' nails that cause pain) Tract mycosis and nail fungus Tract plantar warts Tract ingrown toenails Deeply remove calluses, corns and keratoses (excess skin) that can bring pain I recommend appropriate footwear based on the patient's needs I follow and treat at-risk patients by providing advice and preventing injury I perform consultations (hallux valgus etc...) I receive by appointment only and perform both in-office and home treatments, depending on the patient's need. The hours listed are flexible. You can book an appointment by calling, texting via e-mail and WhatsApp or by directly reserving your appointment via my website or OneDoc platform.

Merci mille fois au savoir faire et a la douceur de Salomé. Je me suis apaisée reconnectée à moi-même grâce à son travail. Je recommande vivement

Rolfing is an effective form of body work that works on the fascia and reorganizes your body. We work manually, with movement, the perception trains and improves it.

Surprise de ce magnifique cabinet avec une doctoresse que je recommande vivement !

At CAMBIA MENTI, the Psychiatry and Psychotherapy Practice of Dr. Jessica Gennari (Psychologist, Psychotherapist, Psycho-oncologist) and Dr. Med. Matteo Gargiuolo (FMH Psychiatrist and Psychotherapist), we offer a welcoming, confidential, and professional environment for the treatment of anxiety, depression, stress, mood disorders, trauma, relational difficulties, and other psychological issues. Our approach is integrated and personalized: we combine individual and couples psychotherapy with targeted psychiatric interventions, when necessary, to ensure comprehensive and continuous support. Each therapeutic journey is tailored to the patient’s specific needs, using evidence-based methods and with a strong focus on the therapeutic relationship. We also provide clinical diagnosis and psycho-oncology services, offering consultations for adolescents, adults, and couples. Based in Bellinzona, we are committed to promoting psychological well-being through empathetic, skilled, and person-centered care.

Médecin fantastique il me suit depuis plus de 30 ans un médecin de grande qualité comme il n’existe plus aujourd’hui. A recommander. Le top ! Il à beaucoup d’humour il met à l’aise ses patientes. Une vraie relation de confiance.