The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

First modern Yoga Studio in Zurich - opened 2003. Offers excellent yoga classes & trainings with the most experience teachers in Zurich. Since 20 years the expert in yoga teacher trainings in Switzerland - trained over 1000 yoga teachers. Offers workshops with Richard Freeman, Tim Feldman, Max Strom, Stephen Thomas, Michael Hamilton etc. Cooperate yoga & private classes. Full service studio.

Welcome to CEP! Our mission is to enable children in need to participate and acquire a satisfying, autonomous and productive lifestyle. We offer individualized intervention paths to children in need of occupational therapy, counseling and training courses to parents, occupational therapist and other professionals. We work with the school on projects to develop skills and prevent difficulties. We create individualised activity directories at the request of the parents to stimulate the child at home daily. We welcome children with motor and sensory developmental disorders, attention and executive functions, graphomotor skills, autism spectrum disorders and self-esteem difficulties. The values we believe in are: HUMANITY, SHARING, AND ACCEPTANCE Therapies are reimbursed by the health insurers - basic cover - and by the disability insurance if they are prescribed by a doctor. Any other questions about our centre? www.ergoterapiapediatrica.ch