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animo coaching & adhs training

Jana Landolt

Coaching in Basel

Animo Coaching, led by Jana Landolt, offers specialized Life Coaching and ADHS training in Basel and online. The practice provides a safe, empathetic, and pragmatic space for individuals to explore their needs and goals. Services include individual coaching, ADHS coaching for youth and adults, and specific groups for women with ADHS. The approach is resource-oriented, trauma-sensitive, and aims to strengthen self-worth and provide practical strategies for daily life.

Opening times

Unfortunately, there are no opening hours for this business.

Opening times

Unfortunately, there are no opening hours for this business.

Opening times

Unfortunately, there are no opening hours for this business.

Opening times

Unfortunately, there are no opening hours for this business.

Address:

Mobile:
077 474 73 73*

E-Mail:
info@animocoaching.com

Telephone:
+41 77 474 73 73

Website:
https://www.animocoaching.com/

Frequently asked questions about animo coaching & adhs training

ADHS stands for Attention Deficit Hyperactivity Disorder. It involves challenges with concentration, impulse control, and self-regulation. In coaching, we explore what this means for you personally.
Useful ways include finding individual strategies that leverage your strengths, such as creativity or hyperfocus, rather than just fighting symptoms.
Coaching helps you identify energy drains and implement structures or pauses that fit your specific needs to prevent burnout.
We practice self-regulation techniques, often incorporating Neuro Yoga principles, to help you calm your nervous system in stressful moments.
We work together to develop customized structures for planning and organization that are realistic and supportive rather than restrictive.

Categories: Coaching

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