Praxis für Atem- und Traumatherapie, Kathia Tschan

Breathing is life—injuries and trauma are part of life

These two statements reflect the focus of my work. As a long-standing body therapist, I have dealt extensively with these two aspects of life.

What is breath and body therapy?

 

Middendorf's breath and body therapy makes the body permeable to breathing movements. Muscle tension, posture, and organs are positively influenced. We can breathe more freely and find our natural breathing and life rhythm.

Free-flowing breath has an effect on physical and mental well-being. We move in balance.

As a central life function, breathing influences the body, soul, and spirit. Thoughts, emotions, and physical well-being influence the flow, quality, and rhythm of our breathing. Like a transmitter, our breath picks up internal and external stimuli and reacts to mental and physical pressure. We recognize what takes our breath away or allows us to breathe freely and deeply.