The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

'When you have peace of mind, you have total freedom.' Your family’s wealth is worth protecting. In the face of challenges like growing global mobility and an ever more complex regulatory and legislative tax environment, this becomes an increasingly demanding responsibility. SwissIndependent Trustees is an independent trust services group staffed by experienced, dedicated professionals and we understand these challenges. We understand the value of peace of mind and what your legacy means to you and your family.

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Our company Valérie Ruiz Sàrl is the perfect association of architecture and decoration. A project is above all the approach of a person, a family or a team with ideas that we materialize for you. We translate your desires into quality realizations and coordinate every stage of the arrangement of your property. Our team will assist you to carry out an innovative and rational project while respecting your needs, your desires and your personality. We will provide you with our advice, our skills and our complementarity to create atmosphere and elegance at your place of life. Our philosophy is the optimization of space without affecting its functionality. We are able to answer your wishes of interior design, transformations, enlargement or within the framework of a new real estate project. Our services include the project, 3D mapping, licensing, execution plans, construction details, as well as tracking and construction site accounting. Together we will define your needs, your program and your budget. We advise you for all your interior and exterior materials. Finally, we also offer our services for choices such as; Lighting, furniture, fabrics, curtains, carpets and carpets from prestigious brands of decoration. Special attention is paid to lighting, ambiance and textures in order to enhance the volumes and create a unique atmosphere for your quality of life. We look forward to meeting you and to listening to you in order to create an exceptional achievement together.

Founded in 1900, Vernain SA, a family business, owned by the 4th generation has mastered its expertise in diamonds. With more than one century experience, Vernain SA is constantly working to find the best gems worldwide at the best price. Vernain SA mainly deals with jewellery manufactures or watch factories but also can assist in diamond investment. Vernain SA is making sure that all diamonds sold follow a strict ethical process. All diamonds are checked and certified in-house natural.

Je me suis rendue chez la vétérinaire Alexandra Durrer pour recevoir des informations sur un chat qui s'est établi chez moi et dont je ne connaissais pas le cursus médical. Elle a passé une heure a examiner ce chat égaré. Elle a pu me renseigner sur son âge, son état général, le régime à suivre et déterminer qu'il ne souffrait pas d'hyperthyroïdie, comme je le craignais au vu de son appétit vorace. Elle a pu confirmer sa surdité et m'a appris ce que j'ignorais, à savoir qu'il n'avait pas toutes ses dents. Il faut dire pour ma décharge que je sais qu'il ne vaut mieux pas introduire ses doigts dans la cavité buccale d'un chat, surtout pas d'un chat que l'on ne connait pas. En résumé une expérience extrêmement positive et lorsque je prendrai à nouveau un chien, c'est chez la doctoresse Dürrer qu'il se fera choyer. Recommendation chaleureuse et grand merci d'avoir éclairé ma chandelle au sujet de cet animal qui avait bien besoin de ses soins. Danièle Tinsman.