Leadership Coaching for Leaders, Entrepreneurs and Self-Employed Professionals who want to make clear decisions and lead with confidence under high responsibility. The focus is on self-leadership: inner clarity, presence and a mindset that remains stable even under pressure. I do not work on methods or self-optimisation, but on the inner foundation of effective leadership – so that decisions become clearer , responsibility feels more manageable and leadership remains calm and effective in practice. Our work focuses on the topics that truly matter in everyday leadership: confident decision-making , clear responsibility , inner stability and a healthy way of dealing with pressure . We work with concrete situations from leadership and business contexts and clarify what strengthens you from within. The goal is leadership grounded in clarity , confidence and self-determination. Key focus areas of my coaching: • Self-leadership & inner clarity: Develop a clear inner stance, make decisions more calmly and reduce doubt and inner pressure. • Presence under responsibility: Remain present, capable and self-directed even in demanding situations. • Dealing with pressure & complexity: Learn how to carry responsibility without constantly carrying the burden – and how to remain effective under high demands. • Leadership from inner strength rather than self-sacrifice: Lead yourself and your team with a system that creates clarity, commitment and self-determination. Your value: My coaching strengthens your inner clarity and confidence as a leader – enabling more secure decisions, effective collaboration and leadership that remains sustainable over time. Contact me for your individual coaching and experience the impact of true self-leadership. //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

Die Arbeit mit Sieglinde hat wahrlich mein Leben verändert! Ihre ganzheitlichen Sichtweise und die aussergewöhnliche Fähigkeit, rasch die eigentlichen Themen hinter dem Thema zu erkennen, bringen so viel Klarheit und geben Raum für Veränderungsprozesse. Auf vielfältige Art wird der Prozess sichtbar, erlebbar und durch ihre einfache, klare und präzise Art geht einem so manches Licht auf. Ich durfte in ihrem Raum Sicherheit, Schutz, Vertrauen und ein Gehalten werden erfahren – was mir erlaubte, in die tiefsten Tiefen der eigenen Geschichte abzutauchen. Die Traumatherapie mit Sieglinde ermöglichte es mir, mich besser zu verstehen, Zusammenhänge zu erkennen, neue Erkenntnisse zu erlangen und so Schritt für Schritt zu mir zu finden und ganzer zu werden. Ich bin unglaublich Dankbar mit Sieglinde solch eine wertvolle Wegbegleiterin zu haben!

Our nutrition counseling practice offers personalized, evidence-based support for individuals who want to optimize their diet, alleviate health issues, or achieve athletic goals. As certified nutritionists (SVDE), we combine years of experience with extensive expertise in sports nutrition, eating disorders, digestive issues, weight management, gut health, and other nutrition-related topics. We place great importance on holistic care. Through close collaboration with physicians, therapists, and performance diagnosticians at Hirslanden Medical Center Wankdorf, we ensure that our recommendations are optimally tailored to the health needs and goals of our clients. This interdisciplinary approach allows for precise diagnostics, individualized therapy plans, and sustainable results. Our services include creating personalized nutrition plans, advising on digestive problems, supporting weight loss, treating eating disorders, providing guidance for binge-eating, managing polycystic ovary syndrome (PCOS), and helping clients regain healthy eating habits. We use nutritional psychology to promote long-term changes in eating behavior and to strengthen our clients’ motivation. In the field of sports nutrition, athletes benefit from our expertise: we support both recreational and professional athletes in optimizing performance, recovery, competition preparation, and muscle building. Additionally, we support individuals with specific health challenges such as osteoarthritis and rheumatism, fatigue or low energy, as well as during periods before and after surgeries or injuries. Through targeted nutrition therapy, we help reduce inflammation, support the healing process, and improve physical performance. A key component of our work is body composition analysis using modern measurement techniques. These data allow us to track progress objectively, adjust training and nutrition recommendations, and respond precisely to individual needs. In addition to individual counseling, we offer workshops, presentations, and writing services to share knowledge about nutrition, health, and performance. Whether for companies, sports clubs, or educational institutions, we develop practical and understandable content that can be applied immediately. Our approach is always scientifically based, individually tailored, and practical. We guide our clients step by step on the path to a healthy, sustainable lifestyle, considering not only physiological aspects but also psychological factors that influence eating behavior. Whether you are seeking support with digestive issues, weight management, eating disorders, binge-eating, PCOS, osteoarthritis, rheumatism, fatigue, low energy, muscle building, or athletic performance optimization – we provide competent and empathetic counseling. Located at Hirslanden Medical Center Wankdorf, we also offer easy access to medical examinations, therapies, and performance diagnostics. Our services are covered by health insurance with a medical prescription. Partial coverage through supplementary insurance is also possible. Appointments can be scheduled via our online booking system, by email ( info@peaknutrition.ch ), or by phone. We primarily conduct our consultations at our premises in the Hirslanden Medical Center Wankdorf. However, online consultations are also available. We look forward to welcoming you!