My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Je vous recommande Anne Laure, ses soins sont absolument incroyable, d une finesse , respectueux, d un bien fait énorme, je vous la recommande vivement, merci encore

Au Coeur EsSens de Sonia is a wellness institute located in Bulle, Switzerland, dedicated to the harmony of body and mind. Founded by Sonia, a passionate and intuitive practitioner, the institute offers a holistic approach to well-being, combining softness and attentive listening to offer personalized care in a serene and caring atmosphere. The institute offers a wide range of services, including relaxing massages, facial treatments adapted to each skin type, as well as hair removal and beauty services for hands and feet. Each treatment is designed to meet the specific needs of clients, promoting deep relaxation and inner balance. Sonia makes it a point of honor to create a warm and soothing atmosphere, where each visit becomes a wellness break. Its personalized approach and commitment to the quality of care make Au Coeur EsSens de Sonia a must-see address for those looking for a moment of relaxation and rejuvenation in Bulle.

La consultation du site est très agréable et m’a donné envie de tester un nouveau soin. Accueil très sympathique à l’Institut. Suite à l’analyse de mes demandes, j’ai beaucoup aimé les conseils prodigués. Ça m’a permis de choisir ce que je désirais vraiment. Je recommande fortement.

Zimmermann Équilibre is a wellness centre located in Bonnefontaine, Fribourg, Switzerland. Let me introduce you to this haven of peace where self-care is celebrated. Zimmermann Équilibre offers exclusive treatments to awaken your senses and enhance your natural beauty. Here are just a few of the services they offer: Impedance measurement: A personalised assessment to help you better understand your body and begin your journey to well-being. Infratherapy: Immerse yourself in a cocoon of beneficial warmth and free yourself from everyday stress. FHOS Bioluminescence: Cutting-edge technology for renewed skin and a healthy glow. Photoepilation: Treatments for soft, perfectly smooth skin, without unwanted hair. Photobiomodulation: Reveal visibly rejuvenated and energised skin. AmaliaLine: Treatments that invite you to discover and celebrate your beauty. At Zimmermann Équilibre, every visit is an opportunity to rediscover yourself, pamper yourself and renew your commitment to yourself. Take the time to listen to yourself, treat yourself and love yourself. Book your moment of relaxation now and join them on a journey where your well-being is the ultimate destination. Welcome to your space of tranquillity! 🌿🌸 Translated with DeepL.com (free version)

Après tant d’années d’existence, l’accueil et les services restent régulièrement impeccables. Merci et bonne continuation.

Sarah Miccichè Walzinger is a veterinarian specializing in osteopathy, based in La Tour-de-Trême (FR) and Epalinges (Place Croix Blanche 11, 1066 Epalinges). With her experience, she uses gentle and tailored techniques to improve mobility, relieve pain, and promote the overall well-being of animals. Her practice covers a wide range of species, including dogs and cats, horses, and farm animals, providing personalized care to each. She welcomes pets at her clinic and offers home visits for horses and large animals.

excellent produits et un service très agréable

Institut Art de Plaire: 25 Years of Well-Being Discover the Art de Plaire, your haven of well-being in the heart of the village of St-Légier. Nestled above the Denner store and close to the hair salon, our institute opens its doors to you for an experience of relaxation and beauty. Julienne puts her expertise and passion at the service of your well-being, offering you a complete range of beauty and relaxation treatments. Meet Julienne, a passionate professional in beauty and well-being, who has been practicing her art for several years with dedication and expertise. Specializing in a wide range of services, Julienne is here to offer you an exceptional experience, combining skill and personalized attention. As an expert in diode laser hair removal, she guarantees you impeccable results and smooth skin in the long term. For total relaxation, explore the complete range of body treatments offered, including relaxing massages and nourishing wraps. Also discover facial treatments designed to meet the specific needs of your skin, for a radiant complexion and a feeling of freshness. With particular attention paid to the eyes, it offers treatments to enhance your eyes and highlight your natural beauty.