A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

The Swiss Haemophilia Society The Swiss Haemophilia Society (SHG) was founded in 1965. It is a self-help organization that supports people with haemophilia and other congenital bleeding disorders, as well as their families. Professionally, it is supported by the Swiss Haemophilia Network (SHN) , which consists of treating physicians from haemophilia centers. The SHG represents the interests of those affected both publicly and vis-à-vis insurers and pharmaceutical companies. Like many other Swiss patient organizations, the SHG is a member of AGILE , the umbrella organization for disability self-help. Through AGILE.CH , the SHG also influences political processes and public opinion, for example regarding disability pensions (IV-Renten) or equality for people with disabilities. As a member of the World Federation of Hemophilia , the SHG maintains contact with international haemophilia societies. It manages a solidarity fund for individuals in financial need and provides information on insurance and legal matters. Our Activities Journée Romande This event takes place every two years in Western Switzerland. The event is alternately organized by one of the haemophilia centers in the region. In addition to lectures on medical topics related to haemophilia, participants have the opportunity to network and engage in personal discussions with other affected individuals and physicians. Berne Conference The annual Berne Conference focuses on families with children who have haemophilia and their surroundings. Medical and psychosocial aspects are addressed to help participants manage everyday life better. Topics include possible sports activities, siblings of children with haemophilia, correct dosing of medications, and more. The event provides ample opportunity for questions and exchange among family members. Organized by specialists from the Haemophilia Center at Inselspital Bern. SHG Summer Camp Each year, the SHG organizes a summer camp for children with haemophilia. This program allows young people with haemophilia to exchange experiences with peers. It promotes independence and responsibility in managing haemophilia, offers physical activities within their capabilities, and provides relief to parents caring for chronically ill children. Autumn Conference Organized by specialists from the pediatric and adult haemophilia centers of the SHN Eastern Region. The event begins in the morning with a shared brunch. Lectures focus on one or two current topics related to haemophilia, often featuring guest speakers who provide insights into complementary therapies supporting conventional medicine. The conference also offers opportunities to reconnect with old acquaintances and establish new contacts with other affected individuals. Workshop Every two years, the SHG organizes a two-day workshop weekend. The goal is to provide members with the opportunity for extensive exchange in a pleasant atmosphere. Specialized knowledge and entertainment are also part of the program, ensuring a balanced and informative experience.

EDUCATION | LANGUAGES | LEISURE The adult education centre in Solothurn is your learning partner. We offer a diverse and wide-ranging programme in general education, languages and leisure. In our more than 500 courses, we make more than 3500 people a year capable and smart in a friendly and professional way. People come to us because they enjoy learning, knowledge and skills. If you understand yourself and the world a little better, move more confidently in society and can make new contacts.

Umsichtige und personalisierte Beratung, Eingriff / Liposuktion durch Dr. Andreas Tschopp extrem sorgfältig und gekonnt durchgeführt, nach kurzer Zeit sieht man die Närbchen nicht mehr - dafür Unterschied vorher/nachher frappant und sehr zufriedenstellend! Operationssaal und Ausrüstung auf höchstem Niveau, das gesamte Personal erste Klasse, man fühlt sich von A-Z in besten Händen. Top Adresse in Bern, Mehrwert garantiert!

It is made up of baptised people who freely announce the Good News of Jesus Christ to people who do not know him. They are called evangelisers. They live in small fraternities in the world, they live in modest dwellings or take charge of a parish, ensuring their subsistence by their work, by pooling their goods. They do not rely on their own strength, but on the Word of Jesus: ‘You will receive power when the Holy Spirit comes upon you’. (Acts 1, 8). The time of proclamation: The joy of the Gospel fills the hearts and lives of those who meet Jesus... Pope Francis Translated with DeepL.com (free version)

From harmony comes well-being Many ailments stem from our modern society. Taking care of oneself becomes essential to getting through the cycle of life in better health. Shiatsu massage, derived from Eastern tradition, is an effective way to relax and tackle the disharmony caused by our stressful lifestyles. Treat yourself to a moment of relaxation and reconnect with your body. Having always been captivated by ancestral Japan and massage, learning shiatsu was an obvious choice. The art of oriental touch, combined with the age-old knowledge of Traditional Chinese Medicine, fascinates me and leads me to a unified vision of the life around me. Everything is life, energy and connection. It is through this practice that I wish to bring to everyone a different therapeutic approach that complements our Western medicine. Shiatsu is a Japanese massage technique performed by pressing the fingers or hands (acupressure) on the various meridian paths. These energy “channels” run throughout the body, from the most yin point to the most yang point, and it is through them that the circulation of each person's breath of life (called Ki in Japanese) takes place. This circulation can be disrupted by numerous ailments, many of which are due to our modern lifestyle. By listening attentively to our body and working with it to reduce these disturbances, we can improve our health.