At the health studio., I offer holistic health concepts focused on lasting performance, cellular vitality and deep regeneration. My services include IHHT oxygen therapy , Buteyko breath coaching , private yoga (Katonah-infused Hatha Yoga) and EM Shape X (for fat reduction and muscle strengthening). Find your way back to balance – to greater vitality, inner calm and quality of life. I accompany you on your path toward a more relaxed life, improved posture and a stronger body-mind connection. the health studio. is a sanctuary of calm – a place to arrive, let go and recharge. Here, you can rest, regain strength and reconnect with yourself in harmony.

Stefan und Steffen leiten ihr Studio mit viel Herz.

Welcome to Yoga in a Bag, your premier boutique yoga studio located in Altstetten, Dietikon, and opening in Winterthur in December 2024. We offer an authentic, personalized, and individual yoga experience that caters to your unique needs. Discover a Sanctuary of Calm At Yoga in a Bag, we provide a serene retreat from the hustle and bustle of everyday life. Our studio is designed to make you feel completely at ease, allowing you to unwind, relax, and rejuvenate. Personalized Yoga Practice Join our small, personalized yoga classes where you receive individual attention in a variety of yoga styles. Whether you're new to yoga or an experienced practitioner, our expert instructors will guide you through practices tailored to your needs for a healthy and fulfilling yoga journey. A Unique Studio Experience Our studios feature a harmonious blend of natural materials, soothing colors, and a minimalist industrial design, creating a unique and calming atmosphere for your practice. Enhance Your Everyday Life At Yoga in a Bag, we’re dedicated to helping you master your daily life with ease and happiness. Experience the benefits of yoga in a setting designed to nurture your well-being. Join Us Today Visit us at Yoga in a Bag and transform your everyday routine into a balanced and joyful experience. Book your class now and discover the difference of a truly personalized yoga practice. "With Yoga in a Bag I want to create sacred spaces where modern people can find peace, reconnect with themselves, discover community, and embark on a journey of healing and growth. Places where they are met with the highest quality in materials, guidance, and the attention they truly deserve. In the end it’s is to leave each class feeling better than before." Melanie M. Gerber, founder and yoga teacher