palestra completa di ogni attrezzatura in un ambiente molto curato e pulito

Centro benessere, ottimo per rilassarsi.

We are a fitness studio located in the beautiful district 3, Zurich Wiedikon, specialising in holistic fitness and tailor-made training. Our aim is to guide you on your fitness journey and help you achieve your goals. Our personalised training programmes are designed to help you achieve your individual goals. Our trainers work closely with you to recognise your strengths, improve areas you want to work on and guide you along the way. For us, it's not just about training in the studio. We also emphasise mobility, flexibility and a healthy lifestyle. Our trainers will help you to increase your mobility, prevent injuries and improve your overall health. In our motivating and supportive environment, you'll be part of a community that's there for you every step of the way. We believe that fitness should be fun and we will encourage you to push your limits and expand your comfort zone.

Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Fisioterapia Salus is a modern physiotherapy and rehabilitation center located in the heart of Giubiasco, easily accessible thanks to nearby public parking, bus stops, and the train station. The facility features six treatment rooms, two fully equipped gyms, and state-of-the-art medical devices. We offer personalized treatments in orthopedics, neurology, sports rehabilitation, and post-surgical recovery, both on-site and at home. Our services also include aesthetic radiofrequency for the treatment of skin imperfections and functional radiofrequency for the management of pelvic floor dysfunctions. The environment is welcoming, elegant, and designed to ensure maximum comfort. Fisioterapia Salus is recognized by all basic and complementary health insurance providers. In-Clinic Therapies Instrumental Therapies: • TECAR (Tecar Therapy) – Fractures, sprains, tendinitis, trauma • Shockwave Therapy – Tendinitis, epicondylitis, plantar fasciitis, bursitis • Ultrasound Therapy – Muscle contractures, neuritis, osteoarthritis • TENS – Muscular and joint disorders • Aesthetic Radiofrequency – Toning, firming, cellulite treatment • Pelvic Floor Radiofrequency – Incontinence, muscle relaxation, pelvic pain Manual Therapies: • Lymphatic Drainage – Edema, sprains, venous stasis • Massage Therapy – Decontracting, sports, and recovery massages • Motor Rehabilitation – Post-surgical and neuromotor recovery • Iontophoresis – Osteoarthritis, back pain, muscle strains • Kinesio Taping – Inflammation, edema, muscle support • Trigger Point Therapy – Pressure, massage, stretching, dry needling • Neuromotor Rehabilitation – Stroke, Parkinson’s, spinal cord injuries Home-Based Therapies Our home care service allows patients to receive treatment in the comfort of their home, following their physician’s recommendations. Have questions about our treatments or wondering if they’re right for you? 📞 Call us at +41 91 225 83 83 📧 Or email us at fisioterapiasalus.sagl@gmail.com

Super Betreuung und gerätepark! Komme seit vielen Jahren. Einziger Wermutstropfen: enge garderobeverhältnisse

Come and join us at Studio-One, our indoor cycling studio in the heart of Winterthur! You have always dreamed of training in a modern and stylish ambience? Then our Studio-One is just the right place for you! Here you can reach your goals with professional help and take your training to a new level. Experience the unique atmosphere and the classes that take place every day, where we dedicate ourselves completely to your fitness! It's time for you to join our community and achieve your fitness goals. Book your place now on the booking page of www.studio-one.ch and experience the unique indoor cycling training in Winterthur!

Ich bin mit der Behandlung und der Besserung sehr zufrieden.Dank Sebastian war dies möglich, er ist ein sehr guter Physiotherapeut und sehr vertrauenswürdig.Dank Ihrer Übungen geht es mir heute viel besser. Vielen Dank Sebastian

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

als Sportmuffel habe ich vor sechs Monaten mit dem Milon-Training begonnen, und es macht richtig Spass

The practice owner, Jovica Milovanović, has years of experience in many different retirement and nursing homes as well as practices and has perfected his craft. The practice The Limmat Physio is located in Baden's spa district, right on the Limmat. The practice has a direct connection to Baden's thermal water and is heated with the aid of the same in the cold season. Thermal bath The ancient Romans knew the properties of Baden's thermal water more than 2000 years ago. In a national comparison, Baden's thermal water contains the most minerals.