The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

We're crazy about our gua-baos; those soft buns are unbeatable. However, we understand that nowadays, the whole immersive experience is crucial for standing out. That's why we've crafted the perfect setting to enjoy these little treasures. Our concept is open to everyone, around the clock, offering a continuous experience. We take our customers on a nostalgic journey, blending Wes Anderson film vibes with the charm of 70s Asian canteens. It's a vibrant and uplifting spot where customers can relish a simple moment of pleasure. At Bao Canteen, whether you're in the mood for celebration or just chilling out, it's the place to be. Immerse yourself in good music, and if you feel like it, unleash your inner karaoke star in our dedicated "micro" room – because yes, we've got that too.

les installations permettent de progresser rapidement, le personnel est sympathique, le patron aussi et de bon conseil, enfin le magasin est bien achalandé. Tout pour bien faire !