mamayapilates

I would love to write about everything. How I got into Pilates. How I became more athletic in general. How it helped me after the birth of my daughters, how Pilates helps me in everyday life....
Everyone needs an island to recharge, rest, gather ideas, stay creative, and simply be themselves.

For me, of course, that's not Pilates; no, Pilates is a tool for getting to that island. One of the tools. A very effective tool that I love to use. But my passion is helping people, i.e., the mind and body, to connect. So be warned, I won't let go. Just as I won't let go of your challenges, I won't let go of mine either. Further training and specialist literature are a must. For me, it's important to keep moving. Whether in my head or physically.