We are medical specialists in recognizing physical dysfunctions, improving movement sequences and reducing acute and chronic pain. Our treatment goal is to create prospects for you, improve your quality of life and increase your well-being at any age. As a team, we specialize in almost all areas of physiotherapy. We offer the following forms of therapy: - Respiratory therapy/relaxation therapy - pelvic floor therapy - Movement therapy - Ergonomics and prevention - Cardiovascular therapy - Pediatric physiotherapy - Lymphological therapy - Manual therapy - Massage therapy - Medical training therapy (MTT) - Neurological therapy - Physical measures - Prehabilitation and rehabilitation - Sports physiotherapy - Taping - Trigger point treatment - Radial shock wave therapy Therapy forms and concepts We would like to invite you to take a tour of the practice to get to know us. If you have any further questions, please feel free to contact us at any time. Respiratory therapy/relaxation therapy - The lung mobile - Jacobson Exercise therapy - Fitness trainer - AISTS, International Academy of Sport Science & Technology - FBL, Klein-Vogelbach - Mulligan - Sling Domiciliary treatment Ergonomics and prevention - Workplace analysis - Fit@school - Fall prevention Cardiovascular therapy - AISTS, International Academy of Sport Science & Technology Lymphological therapy - Vodder - Bandaging and stocking measurement Manual therapy - Kaltenborm/Evjenth® - Maitland® - Mc Kenzie - Mulligan - NOI, neuromobilization - OMT®svomp massage - Acupuncture massage - Connective tissue therapy - Foot reflexology therapy - Classical massage - Manual lymphatic drainage - Sports massage - Trigger point treatment Medical training therapy (MTT) - AISTS, International Academy of Sport Science & Technology - SPT, sports physiotherapy - Sling Neurological therapy - IBITA, Bobath - PNF, Proprioceptive Neuromuscular Facilitation Physical measures - Electotherapy - Heat and cold therapy - Ultrasound therapy Prehabilitation and rehabilitation Taping - Kinesiotaping - Mc Connell Trigger point treatment - IMTT, Interest Group for Myofascial Trigger Point Therapy Rooms - Lift - 6 closed treatment rooms - MTT room (Technogym) - Treadmill - Leg Press - Bike and Gigervelo - Pulley - Free weights and barbells - Rowing machine - Shower Our modern practice rooms are located in a newly renovated, spacious and bright practice in the center of Zug near the train station, at Gotthardstrasse 16. Memberships: Swiss Physiotherapy Association Interest Group Physiotherapy Rehabilitation Swiss Association for Orthopaedic Manual Physiotherapy Interest group for myofascial trigger point therapy The Royal Dutch Society for Physical Therapy Costs Physiotherapy is generally prescribed by the attending physician and is covered by basic health insurance. The treatment costs are therefore covered by all Swiss health insurance companies with the exception of a 10% deductible. If the accident, military or IV insurance pays, the deductible does not apply. Of course, you can also take advantage of our services as a self-payer without a prescription. Course of therapy - Medical history (diagnosis) - Physiotherapeutic diagnosis - Preparation of treatment plan with therapy goal - Treatment with retrospective assessments - Final analysis/success check If required, we can provide interim and final reports for the attending physician. Health Prevention Rehabilitation German Dutch English Serbo-Croatian Italian

Ich kann The Connection Wolhusen nur empfehlen! Das ganze Team ist unglaublich freundlich, hilfsbereit und aufmerksam – man fühlt sich vom ersten Moment an willkommen. Die Räume sind hell, grosszügig und modern gestaltet, alles ist top sauber und mit viel Liebe zum Detail eingerichtet. Besonders schön finde ich die familiäre Atmosphäre, die einem sofort das Gefühl gibt, dazuzugehören. Man merkt, dass hier mit Herzblut und Innovation gearbeitet wird. Ein Ort, an dem man sich einfach wohlfühlt – weiter so! 👏

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Ich bin mit der Behandlung und der Besserung sehr zufrieden.Dank Sebastian war dies möglich, er ist ein sehr guter Physiotherapeut und sehr vertrauenswürdig.Dank Ihrer Übungen geht es mir heute viel besser. Vielen Dank Sebastian

Mon expérience chez Iron Bodyfit a été géniale ! J'avais un peu d'appréhension, n'ayant jamais essayé l'électrostimulation, mais dès que je suis entré, l'équipe m'a fait sentir à l'aise. Les installations étaient super, avec des vestiaires et des douches privées. Le personnel était vraiment sympa et compétent. Après ma première séance, mes muscles étaient réveillés, et j'ai même mieux dormi 😁 Le fait que la première séance soit gratuite, c'est un super bonus. Je recommande vraiment Iron Bodyfit à tous ceux qui veulent se remettre en forme. Un grand merci à toute l'équipe pour cette expérience géniale !

L'équipe de Movea m'a permis d'en finir avec une épaule douloureuse et son cortège de médicaments anti-inflammatoires. J'ai été soignée, guidée pour les exercices à faire régulièrement et corrigée si leur exécution n'était pas idéale. Après chaque séance privée avec le kiné, j'ai pu m'entrainer au centre dans un espace idéalement équipé pour la revalidation et continuer à bénéficier de la présence des kinés. En conclusion, un accompagnement très professionnel et motivant pour retrouver le mental nécessaire à la guérison au sein d'une équipe jeune, compétente et dynamique. Je recommande sincèrement :-)

Einfühlsam,bin 77 J. tolle Beratung ,empfehlenswert auch für Ältere Personen. Super nettes Team.