Ho iniziato fisio a domicilio con Luca ed il suo team dopo un grave incidente con politrauma. Mi sono trovato molto bene per la qualità delle cure ricevute. Continuo da loro con terapie, criosauna e camera iperbarica. Luca e il suo team sono davvero competenti e professionali.

Pilates Autentico - Reformer Pilates Zürich is one of the few studios in Switzerland teaching the authentic Pilates method.

Super Betreuung und gerätepark! Komme seit vielen Jahren. Einziger Wermutstropfen: enge garderobeverhältnisse

als Sportmuffel habe ich vor sechs Monaten mit dem Milon-Training begonnen, und es macht richtig Spass

Eine Supersache! Nette Leute, kompetente Physiotherapeuten und lockere Stimmung: kann ich wärmstens empfehlen.

We make it easy for you to get started with fitness training. With us, you'll find everything you need to stay and feel fit and healthy: • Effective circuit training • Pleasant ambience for women • Fitness training for all ages • Increases fat burning • Builds back and abdominal muscles • Keeps joints supple • Infrared sauna • Children's corner • Hypoxi Training Circuit training: On state-of-the-art equipment, specially designed for women, you will strengthen all the muscles of the body one by one and shape your figure. Circuit training is super effective and guaranteed not boring. And the cardiovascular system is also challenged, so circuit training has also been proven to strengthen endurance and the immune system. A real all-rounder, this workout

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Learn more about the unique atmosphere, the diverse range of services and the competent team of Physio FDR Sport. Physiotherapy in Heerbrugg with style Physio FDR Sport was founded in 2021 by Dr. Fabio Di Rosa. The practice stands out for its unique design, which offers you a pleasant and relaxing atmosphere. The walls are painted gold and the equipment is deep black, creating a noble and elegant contrast. The practice has three treatment rooms and a fitness area for MTT (Medical Training Therapy) with high-quality rehabilitation equipment from Technogym. Physiotherapy in Heerbrugg with competence Physio FDR Sport offers you a wide range of physiotherapy services, tailored to your needs and goals. All therapists are well trained in general physiotherapy and sports physiotherapy and have further training in various special fields, such as lymphatic drainage, shock wave therapy, trigger point therapy, dry needling and FDM (Fascial Distortion Model). Physio FDR Sport is also the only practice in Heerbrugg that offers the Graston Technique, a special form of instrument-assisted soft tissue treatment. Physiotherapy in Heerbrugg with heart The team of Physio FDR Sport consists of qualified and experienced physiotherapists, who constantly update themselves to offer you the best possible treatment. The founder and manager, Dr. Fabio Di Rosa, is a recognized expert in sports physiotherapy and has supervised several sports teams and athletes. All therapists are specialized in different areas of physiotherapy and bring their own expertise and personality into the practice. At Physio FDR Sport you will be treated with friendliness and trust and closely involved in the therapy process, to promote your health and well-being. Physiotherapy in Heerbrugg with online booking You want to make an appointment at Physio FDR Sport? Then simply use the online booking, which is available to you 24 hours a day. You can choose which therapist, which treatment room and which time suits you best. Physio FDR Sport is recognized by all health insurance companies, so you don’t have to worry about the cost coverage.”