Seit fünf Jahren besuche ich die abwechslungsreichen Pilates-Stunden. Ich kann Vitamin D bestens empfehlen. Meine Rücken- und Nackenschmerzen sind in der Zwischenzeit verschwunden. Inzwischen konnte ich sogar meinen Mann vom Pilates überzeugen!! Lilo

Au top !

Kalyna Pilates is a boutique studio in the heart of Bern where the teaching is based on the latest knowledge and achievements in the spheres of human anatomy, physiology, physiotherapy and health. We work in accordance with the rules of international schools of Pilates and healthy movement .

Maison Apsara, located in Bulle, Switzerland, is a sanctuary dedicated to movement and healing therapy, inspired by the feminine spirit of the Cambodian apsaras. Founded by Léanna after an inspiring journey, this holistic house aims to create a space where therapists and teachers come together to share, teach, heal, and grow together. Guided by a profound philosophy of universal connection, Maison Apsara promotes individual well-being as essential to collective well-being, prioritizing environmentally respectful practices and organic products. Maison Apsara's diverse team offers a comprehensive range of treatments including chromatherapy, massages, reflexology, nutrition, Qi Gong, Pilates, healing, magnetism, the "La Trame" method, and much more. Each therapist brings their unique specialty, contributing to a holistic and integrative approach to well-being. The house's spaces, named after tree essences symbolizing their connection to nature, provide a soothing setting for group classes and individual treatments. The facilities include classrooms equipped with high-quality Pilates equipment, treatment rooms with beautiful views of the surrounding garden, as well as spaces dedicated to the comfort of visitors and the team. Maison Apsara invites everyone to discover a place where self-care meets natural beauty, fostering a return to one's essence through a mindful and caring approach. Book your appointment today at Maison Apsara and discover a path to integral well-being. Please note that all initial contact will be via email, as we do not have a fixed telephone line at the moment.

Ich gehe seit 10 Jahren in das Tanzraum15 und fühle mich sehr wohl,motiviert und fit ♥️ sie geben gute Tipps und Rat,macht sehr Spass während die Lektionen ♥️ hat man viele Möglichkeiten in verschiedenen Tagen zu trainieren für Zumba,Brazuca,Pilates,Hula Hopp ecc. Ist empfehlenswert!😍😍💃🏻💃🏻♥️♥️😘😘